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Sweet Cherry and Salmonberry


Salmonberry and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
10.10 g  
99+

Fiber
2.10 g  
27
1.90 g  
29

Sugar
12.80 g  
18
3.70 g  
99+

Protein
1.10 g  
21
0.90 g  
30

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.06 mg  
15

Vitamin B3 (Niacin)
0.15 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.08 mg  
21

Vitamin B9 (Folic acid)
4.00 mcg  
31
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
1.61 mg  
5

Vitamin K (Phyllochinone)
2.10 mcg  
28
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
-  

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
222.00 mg  
33
110.00 mg  
99+

Iron
0.36 mg  
31
0.40 mg  
29

Sodium
0.00 mg  
21
14.00 mg  
8

Calcium
13.00 mg  
29
13.00 mg  
29

Magnesium
11.00 mg  
24
15.00 mg  
19

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.07 mg  
99+
1.10 mg  
3

Copper
0.06 mg  
37
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
82.25 g  
99+
88.21 g  
20

Ash
0.48 g  
29
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
50.00 kcal  
31
42.00 kcal  
37

Calories in Frozen Form
66.00 kcal  
20
52.00 kcal  
28

Calories in Dried Form
350.00 kcal  
13
52.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
55.00 kcal  
26

Calories in Jam
145.00 kcal  
34
120.00 kcal  
36

Calories in Pie
410.00 kcal  
3
360.00 kcal  
10

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Red  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Red  
Pink  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam  

Soil pH
5.5-8  
5.7-7.2  

Climatic Conditions
Cold  
Moist  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Canada, Mexico  

Top Importer
Russia  
-  

Top Exporter
Poland  
-  

Scientific Name

Botanical Name
Prunus avium  
Rubus spectabilis  

Synonym
Prunus avium  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. avium  
R. spectabilis  

Generic Group
Rose  
-  

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Difference Between Sweet Cherry and Salmonberry

We might think that Sweet Cherry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Salmonberry with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 50.00 kcal and 42.00 kcal respectively. Thus, Sweet Cherry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Salmonberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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