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Gold Kiwi vs Salmonberry


Salmonberry vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
10.10 g   
99+

Fiber
2.00 g   
26
1.90 g   
27

Sugar
10.98 g   
18
3.70 g   
99+

Protein
1.23 g   
18
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.06 mg   
15

Vitamin B3 (Niacin)
0.28 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
21

Vitamin B9 (Folic acid)
34.00 mcg   
7
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
105.40 mg   
4
9.20 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
1.61 mg   
4

Vitamin K (Phyllochinone)
5.50 mcg   
13
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
Not Available   

Choline
5.00 mg   
25
Not Available   

Fat
0.56 g   
16
0.33 g   
25

Minerals
  
  

Potassium
316.00 mg   
17
110.00 mg   
99+

Iron
0.29 mg   
36
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
14.00 mg   
20
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
29.00 mg   
18
27.00 mg   
19

Manganese
0.06 mg   
99+
1.10 mg   
3

Copper
0.15 mg   
12
0.03 mg   
99+

Selenium
3.10 mcg   
3
Not Available   

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
0.00 mg   
38

Omega 6s
122.00 mg   
16
0.00 mg   
99+

Sterol
  
  

Water Content
83.22 g   
99+
88.21 g   
18

Ash
0.76 g   
14
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
55.00 kcal   
25

Calories in Jam
245.00 kcal   
20
120.00 kcal   
36

Calories in Pie
345.00 kcal   
10
360.00 kcal   
9

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
China   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-6.5   
5.7-7.2   

Climatic Conditions
Cold, Sunny   
Moist   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Italy   
United States of America   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Actinidia chinensis   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Rubus   

Species
A. chinensis   
R. spectabilis   

Generic Group
Kiwi   
Not Available   

Summary >>
<< Classification

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Compare Gold Kiwi and Salmonberry

It is important compare Gold Kiwi and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Gold Kiwi vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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