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Salmonberry vs Gold Kiwi


Gold Kiwi vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
14.23 g  
31

Fiber
1.90 g  
29
2.00 g  
28

Sugar
3.70 g  
99+
10.98 g  
25

Protein
0.90 g  
30
1.23 g  
18

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.05 mg  
21

Vitamin B3 (Niacin)
0.47 mg  
32
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.50 mg  
6

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
30

Vitamin B9 (Folic acid)
17.00 mcg  
18
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
105.40 mg  
4

Vitamin E (Tocopherole)
1.61 mg  
5
1.49 mg  
6

Vitamin K (Phyllochinone)
14.80 mcg  
6
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
114.00 mcg  
15

Choline
-  
5.00 mg  
30

Fat
0.33 g  
25
0.56 g  
16

Minerals
  
  

Potassium
110.00 mg  
99+
316.00 mg  
17

Iron
0.40 mg  
29
0.29 mg  
36

Sodium
14.00 mg  
8
3.00 mg  
17

Calcium
13.00 mg  
29
20.00 mg  
23

Magnesium
15.00 mg  
19
14.00 mg  
20

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
1.10 mg  
3
0.06 mg  
99+

Copper
0.03 mg  
99+
0.15 mg  
12

Selenium
0.20 mcg  
15
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
163.00 mg  
3

Omega 6s
0.00 mg  
99+
122.00 mg  
16

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
88.21 g  
20
83.22 g  
99+

Ash
0.56 g  
22
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
60.00 kcal  
26

Calories in Fresh Fruit without Peel
42.00 kcal  
37
61.00 kcal  
24

Calories in Frozen Form
52.00 kcal  
28
61.00 kcal  
23

Calories in Dried Form
52.00 kcal  
99+
352.00 kcal  
11

Calories in Canned Form
52.00 kcal  
34
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
61.00 kcal  
22

Calories in Jam
120.00 kcal  
36
245.00 kcal  
20

Calories in Pie
360.00 kcal  
10
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
All seasons  
Spring, Summer, Winter  

Varieties
Golden ruby and Olympic Double  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Brown, Yellow  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
North America  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
5.7-7.2  
5-6.5  

Climatic Conditions
Moist  
Cold, Sunny  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
Italy  

Other Countries
Canada, Mexico  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
New Zealand  

Scientific Name

Botanical Name
Rubus spectabilis  
Actinidia chinensis  

Synonym
Rubus spectabilis  
Actinidia chinensis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Rubus  
Actinidia  

Species
R. spectabilis  
A. chinensis  

Generic Group
-  
Kiwi  

Summary >>
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Compare Salmonberry and Gold Kiwi

It is important compare Salmonberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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