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Salmonberry vs Gold Kiwi


Gold Kiwi vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
14.23 g   
31

Fiber
1.90 g   
27
2.00 g   
26

Sugar
3.70 g   
99+
10.98 g   
18

Protein
0.90 g   
30
1.23 g   
18

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
21

Vitamin B3 (Niacin)
0.47 mg   
32
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
30

Vitamin B9 (Folic acid)
17.00 mcg   
18
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
1.61 mg   
4
1.49 mg   
5

Vitamin K (Phyllochinone)
14.80 mcg   
6
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
0.33 g   
25
0.56 g   
16

Minerals
  
  

Potassium
110.00 mg   
99+
316.00 mg   
17

Iron
0.40 mg   
29
0.29 mg   
36

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
15.00 mg   
19
14.00 mg   
20

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
29.00 mg   
18

Manganese
1.10 mg   
3
0.06 mg   
99+

Copper
0.03 mg   
99+
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
163.00 mg   
3

Omega 6s
0.00 mg   
99+
122.00 mg   
16

Sterol
  
  

Water Content
88.21 g   
18
83.22 g   
99+

Ash
0.56 g   
21
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
61.00 kcal   
21

Calories in Jam
120.00 kcal   
36
245.00 kcal   
20

Calories in Pie
360.00 kcal   
9
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Spring, Summer, Winter   

Varieties
Golden ruby and Olympic Double   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Brown, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
North America   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
5-6.5   

Climatic Conditions
Moist   
Cold, Sunny   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Italy   

Other Countries
Canada, Mexico   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Rubus spectabilis   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Rubus   
Actinidia   

Species
R. spectabilis   
A. chinensis   

Generic Group
Not Available   
Kiwi   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Gold Kiwi

It is important compare Salmonberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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