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Salmonberry and Feijoa


Feijoa and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
12.92 g  
38

Fiber
1.90 g  
29
6.40 g  
7

Sugar
3.70 g  
99+
8.20 g  
99+

Protein
0.90 g  
30
0.98 g  
27

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.02 mg  
40

Vitamin B3 (Niacin)
0.47 mg  
32
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.07 mg  
25

Vitamin B9 (Folic acid)
17.00 mcg  
18
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
1.61 mg  
5
0.16 mg  
37

Vitamin K (Phyllochinone)
14.80 mcg  
6
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
-  
0.00 mg  
39

Fat
0.33 g  
25
0.60 g  
14

Minerals
  
  

Potassium
110.00 mg  
99+
172.00 mg  
99+

Iron
0.40 mg  
29
0.14 mg  
99+

Sodium
14.00 mg  
8
3.00 mg  
17

Calcium
13.00 mg  
29
17.00 mg  
25

Magnesium
15.00 mg  
19
9.00 mg  
26

Zinc
0.28 mg  
10
0.06 mg  
27

Phosphorus
27.00 mg  
19
19.00 mg  
26

Manganese
1.10 mg  
3
0.08 mg  
38

Copper
0.03 mg  
99+
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
-  
20.00 mg  
9

Water Content
88.21 g  
20
83.28 g  
99+

Ash
0.56 g  
22
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
61.00 kcal  
25

Calories in Fresh Fruit without Peel
42.00 kcal  
37
55.00 kcal  
28

Calories in Frozen Form
52.00 kcal  
28
47.00 kcal  
33

Calories in Dried Form
52.00 kcal  
99+
747.00 kcal  
1

Calories in Canned Form
52.00 kcal  
34
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
25.00 kcal  
99+

Calories in Jam
120.00 kcal  
36
220.00 kcal  
24

Calories in Pie
360.00 kcal  
10
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Golden ruby and Olympic Double  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green  

Inside Color
Pink  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
North America  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Gravely loam, Sandy  

Soil pH
5.7-7.2  
6-6.5  

Climatic Conditions
Moist  
Cold, Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
New Zealand  

Other Countries
Canada, Mexico  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
-  
China  

Top Exporter
-  
New Zealand  

Scientific Name

Botanical Name
Rubus spectabilis  
Acca sellowiana  

Synonym
Rubus spectabilis  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Rubus  
Acca  

Species
R. spectabilis  
A. sellowiana  

Generic Group
-  
Myrtle  

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Difference Between Salmonberry and Feijoa

We might think that Salmonberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Feijoa with peel is 47.00 kcal and 61.00 kcal and the amount of calories without peel is 42.00 kcal and 55.00 kcal respectively. Thus, Salmonberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Feijoa is Rosales and Myrtales respectively. Salmonberry belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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