Home
Compare Fruits


Feijoa vs Dragonfruit Nutrition


Dragonfruit vs Feijoa Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.00 g   
32

Fiber
6.40 g   
7
1.00 g   
36

Sugar
8.20 g   
33
8.00 g   
36

Protein
0.98 g   
27
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
9.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
Not Available   

Iron
0.14 mg   
99+
0.65 mg   
19

Sodium
3.00 mg   
17
Not Available   

Calcium
17.00 mg   
24
8.80 mg   
36

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.06 mg   
27
Not Available   

Phosphorus
19.00 mg   
26
36.10 mg   
12

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
87.00 g   
27

Ash
0.38 g   
34
0.40 g   
33

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Feijoa and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Dragonfruit are 12.92 g and 14.00 g respectively. The protein content of Feijoa and Dragonfruit is 0.98 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits