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Dragonfruit vs Loquat Nutrition


Loquat vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.14 g   
40

Fiber
1.00 g   
36
1.70 g   
29

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
0.40 g   
99+

Protein to Carb Ratio
0.14   
12
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
35

Vitamin B3 (Niacin)
0.16 mg   
99+
0.18 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
266.00 mg   
24

Iron
0.65 mg   
19
0.28 mg   
37

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
16.00 mg   
25

Magnesium
Not Available   
13.00 mg   
22

Zinc
Not Available   
0.05 mg   
28

Phosphorus
36.10 mg   
12
27.00 mg   
19

Manganese
Not Available   
0.15 mg   
22

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
13.00 mg   
28

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
87.00 g   
27
86.73 g   
29

Ash
0.40 g   
33
0.50 g   
26

Calories >>
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Carbs in Dragonfruit and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Loquat are 14.00 g and 12.14 g respectively. The protein content of Dragonfruit and Loquat is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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