Dragonfruit vs Loquat Nutrition

Dragonfruit

Loquat

Loquat vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

12.14 g

Fiber

1.00 g

1.70 g

Sugar

8.00 g

Not Available

Protein

2.00 g

0.40 g

99+

Protein to Carb Ratio

0.14

0.03

Vitamins

Vitamin A (Retinol)

Not Available

76.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.18 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

14.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

Not Available

Fat

0.40 g

0.20 g

Minerals

Potassium

Not Available

266.00 mg

Iron

0.65 mg

0.28 mg

Sodium

Not Available

1.00 mg

Calcium

8.80 mg

16.00 mg

Magnesium

Not Available

13.00 mg

Zinc

Not Available

0.05 mg

Phosphorus

36.10 mg

27.00 mg

Manganese

Not Available

0.15 mg

Copper

Not Available

0.04 mg

99+

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

13.00 mg

Omega 6s

Not Available

77.00 mg

Sterol

Phytosterol

Not Available

2.00 mg

Water Content

87.00 g

86.73 g

Ash

0.40 g

0.50 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Dragonfruit and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Loquat are 14.00 g and 12.14 g respectively. The protein content of Dragonfruit and Loquat is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.