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Loquat and Bilberry


Bilberry and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
11.50 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
Not Available   
0.00 g   
99+

Protein
0.40 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.03 mg   
30

Vitamin B3 (Niacin)
0.18 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
44.00 mg   
18

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
266.00 mg   
24
103.00 mg   
99+

Iron
0.28 mg   
37
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
15.00 mg   
26

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
27.00 mg   
19
9.00 mg   
39

Manganese
0.15 mg   
22
3.30 mg   
1

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
0.20 g   
99+

Ash
0.50 g   
26
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
75.00 kcal   
14

Calories in Jam
Not Available   
164.00 kcal   
32

Calories in Pie
Not Available   
293.00 kcal   
21

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Winter   
Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Dark purple   

Inside Color
Orange   
Light Green   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Moist, Well-aerated   

Soil pH
5.5-6.5   
4.5-5.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Japan   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Denmark, Finland, Iceland, Sweden   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Eriobotrya japonica   
Vaccinium myrtillus   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Eriobotrya   
Vaccinium   

Species
E. japonica   
Vaccinium myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Loquat and Bilberry

We might think that Loquat and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Bilberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Bilberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Bilberry is Rosales and Ericales respectively. Loquat belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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