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Dragonfruit vs Loquat


Loquat vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.14 g  
40

Fiber
1.00 g  
38
1.70 g  
31

Sugar
8.00 g  
99+
12.10 g  
22

Protein
2.00 g  
10
0.40 g  
99+

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
35

Vitamin B3 (Niacin)
0.16 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
110.00 mg  
99+
266.00 mg  
24

Iron
0.65 mg  
19
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
16.00 mg  
26

Magnesium
18.00 mg  
15
13.00 mg  
22

Zinc
0.35 mg  
7
0.05 mg  
28

Phosphorus
36.10 mg  
12
27.00 mg  
19

Manganese
0.18 mg  
24
0.15 mg  
26

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
13.00 mg  
31

Omega 6s
48.00 mg  
35
77.00 mg  
26

Sterol
  
  

Phytosterol
9.00 mg  
19
2.00 mg  
25

Water Content
87.00 g  
29
86.73 g  
31

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
47.00 kcal  
34

Calories in Fresh Fruit without Peel
60.00 kcal  
25
47.00 kcal  
33

Calories in Frozen Form
60.00 kcal  
24
47.00 kcal  
33

Calories in Dried Form
264.00 kcal  
36
266.00 kcal  
35

Calories in Canned Form
60.00 kcal  
27
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
47.00 kcal  
32

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Early fall, Summer  
Winter  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sweet, Tart  

Origin
Central America, Mexico  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
-  
Warm to hot climate  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Japan  

Other Countries
-  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
China  
China  

Top Exporter
Vietnam  
Spain  

Scientific Name

Botanical Name
Hylocereus undatus  
Eriobotrya japonica  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Eriobotrya  

Species
H. undatus  
E. japonica  

Generic Group
Cactus  
Rose  

Summary >>
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Compare Dragonfruit and Loquat

It is important compare Dragonfruit and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Dragonfruit vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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