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Loquat vs Dragonfruit


Dragonfruit vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
14.00 g   
32

Fiber
1.70 g   
29
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
0.40 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.05 mg   
20

Vitamin B3 (Niacin)
0.18 mg   
99+
0.16 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
Not Available   
9.00 mg   
99+

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
266.00 mg   
24
Not Available   

Iron
0.28 mg   
37
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
16.00 mg   
25
8.80 mg   
36

Magnesium
13.00 mg   
22
Not Available   

Zinc
0.05 mg   
28
Not Available   

Phosphorus
27.00 mg   
19
36.10 mg   
12

Manganese
0.15 mg   
22
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
87.00 g   
27

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
150.00 kcal   
33

Characteristics

Type
Tree fruit, Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Winter   
Early fall, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Magenta, Pink   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Bland   

Origin
China   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
NA   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
NA   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
NA   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
NA   

Top Importer
China   
China   

Top Exporter
Spain   
Vietnam   

Scientific Name

Botanical Name
Eriobotrya japonica   
Hylocereus undatus   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Eriobotrya   
Hylocereus   

Species
E. japonica   
H. undatus   

Generic Group
Rose   
Cactus   

Summary >>
<< Classification

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Compare Loquat and Dragonfruit

It is important compare Loquat and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: na. Get sorted Loquat vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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