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Loquat and Dragonfruit


Dragonfruit and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
14.00 g  
32

Fiber
1.70 g  
31
1.00 g  
38

Sugar
12.10 g  
22
8.00 g  
99+

Protein
0.40 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.05 mg  
20

Vitamin B3 (Niacin)
0.18 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
2.30 mg  
35
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
266.00 mg  
24
110.00 mg  
99+

Iron
0.28 mg  
37
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
8.80 mg  
37

Magnesium
13.00 mg  
22
18.00 mg  
15

Zinc
0.05 mg  
28
0.35 mg  
7

Phosphorus
27.00 mg  
19
36.10 mg  
12

Manganese
0.15 mg  
26
0.18 mg  
24

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
44.00 mg  
20

Omega 6s
77.00 mg  
26
48.00 mg  
35

Sterol
  
  

Phytosterol
2.00 mg  
25
9.00 mg  
19

Water Content
86.73 g  
31
87.00 g  
29

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
266.00 kcal  
35
264.00 kcal  
36

Calories in Canned Form
67.00 kcal  
24
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
250.00 kcal  
37
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Winter  
Early fall, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Bland  

Origin
China  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
-  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
-  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
-  

Top Importer
China  
China  

Top Exporter
Spain  
Vietnam  

Scientific Name

Botanical Name
Eriobotrya japonica  
Hylocereus undatus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Eriobotrya  
Hylocereus  

Species
E. japonica  
H. undatus  

Generic Group
Rose  
Cactus  

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Difference Between Loquat and Dragonfruit

We might think that Loquat and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Loquat and Dragonfruit with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Loquat and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Dragonfruit is Rosales and Caryophyllales respectively. Loquat belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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