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Feijoa vs Dragonfruit


Dragonfruit vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.00 g   
32

Fiber
6.40 g   
7
1.00 g   
36

Sugar
8.20 g   
33
8.00 g   
36

Protein
0.98 g   
27
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
9.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
Not Available   

Iron
0.14 mg   
99+
0.65 mg   
19

Sodium
3.00 mg   
17
Not Available   

Calcium
17.00 mg   
24
8.80 mg   
36

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.06 mg   
27
Not Available   

Phosphorus
19.00 mg   
26
36.10 mg   
12

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
87.00 g   
27

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn, Winter   
Early fall, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Green   
Magenta, Pink   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Bland   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central America, Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
NA   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
NA   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
NA   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
NA   

Top Importer
China   
China   

Top Exporter
New Zealand   
Vietnam   

Scientific Name

Botanical Name
Acca sellowiana   
Hylocereus undatus   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Myrtales   
Caryophyllales   

Family
Myrtaceae   
Cactaceae   

Genus
Acca   
Hylocereus   

Species
A. sellowiana   
H. undatus   

Generic Group
Myrtle   
Cactus   

Summary >>
<< Classification

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Compare Feijoa and Dragonfruit

It is important compare Feijoa and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Feijoa vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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