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Feijoa vs Dragonfruit


Dragonfruit vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
14.00 g  
32

Fiber
6.40 g  
7
1.00 g  
38

Sugar
8.20 g  
99+
8.00 g  
99+

Protein
0.98 g  
27
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
32.90 mg  
26
9.00 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.90 mcg  
29

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
172.00 mg  
99+
110.00 mg  
99+

Iron
0.14 mg  
99+
0.65 mg  
19

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
17.00 mg  
25
8.80 mg  
37

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.06 mg  
27
0.35 mg  
7

Phosphorus
19.00 mg  
26
36.10 mg  
12

Manganese
0.08 mg  
38
0.18 mg  
24

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
44.00 mg  
20

Omega 6s
214.00 mg  
9
48.00 mg  
35

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
83.28 g  
99+
87.00 g  
29

Ash
0.38 g  
35
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
60.00 kcal  
26

Calories in Fresh Fruit without Peel
55.00 kcal  
28
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
747.00 kcal  
1
264.00 kcal  
36

Calories in Canned Form
55.00 kcal  
31
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Autumn, Winter  
Early fall, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Green  
Magenta, Pink  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Bland  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Central America, Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
-  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
-  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
-  

Top Importer
China  
China  

Top Exporter
New Zealand  
Vietnam  

Scientific Name

Botanical Name
Acca sellowiana  
Hylocereus undatus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Myrtales  
Caryophyllales  

Family
Myrtaceae  
Cactaceae  

Genus
Acca  
Hylocereus  

Species
A. sellowiana  
H. undatus  

Generic Group
Myrtle  
Cactus  

Summary >>
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Compare Feijoa and Dragonfruit

It is important compare Feijoa and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Feijoa vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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