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Boysenberry vs Gold Kiwi


Gold Kiwi vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.23 g  
31

Fiber
5.30 g  
9
2.00 g  
28

Sugar
6.90 g  
99+
10.98 g  
25

Protein
1.10 g  
21
1.23 g  
18

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
21

Vitamin B3 (Niacin)
0.77 mg  
14
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.50 mg  
6

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.06 mg  
30

Vitamin B9 (Folic acid)
63.00 mcg  
2
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
105.40 mg  
4

Vitamin E (Tocopherole)
0.87 mg  
14
1.49 mg  
6

Vitamin K (Phyllochinone)
7.80 mcg  
10
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
114.00 mcg  
15

Choline
10.20 mg  
7
5.00 mg  
30

Fat
0.26 g  
30
0.56 g  
16

Minerals
  
  

Potassium
139.00 mg  
99+
316.00 mg  
17

Iron
0.85 mg  
15
0.29 mg  
36

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
20.00 mg  
23

Magnesium
16.00 mg  
18
14.00 mg  
20

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
0.55 mg  
8
0.06 mg  
99+

Copper
0.08 mg  
29
0.15 mg  
12

Selenium
0.20 mcg  
15
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
163.00 mg  
3

Omega 6s
98.00 mg  
19
122.00 mg  
16

Sterol
  
  

Phytosterol
15.00 mg  
13
16.00 mg  
12

Water Content
85.90 g  
36
83.22 g  
99+

Ash
0.54 g  
23
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
61.00 kcal  
24

Calories in Frozen Form
50.00 kcal  
30
61.00 kcal  
23

Calories in Dried Form
275.00 kcal  
31
352.00 kcal  
11

Calories in Canned Form
50.00 kcal  
35
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
300.00 kcal  
20
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Spring, Summer, Winter  

Varieties
Thorn and Thornless  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Brown, Yellow  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
-  
Sweet  

Origin
America  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.8-6.5  
5-6.5  

Climatic Conditions
-  
Cold, Sunny  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Italy  

Other Countries
-  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
New Zealand  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Actinidia chinensis  

Synonym
Rubus Ursinus x Rubus Idaeus  
Actinidia chinensis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Rubus  
Actinidia  

Species
R. ursinus x idaeus  
A. chinensis  

Generic Group
Rose  
Kiwi  

Summary >>
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Compare Boysenberry and Gold Kiwi

It is important compare Boysenberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Boysenberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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