Home
Compare Fruits


Sour Cherry vs Green Kiwi Nutrition


Green Kiwi vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.66 g   
28

Fiber
1.60 g   
30
3.00 g   
20

Sugar
8.50 g   
31
8.99 g   
29

Protein
1.00 g   
25
1.14 g   
20

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
34

Vitamin B3 (Niacin)
0.40 mg   
36
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
8.00 mcg   
27
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.07 mg   
38
1.46 mg   
6

Vitamin K (Phyllochinone)
2.10 mcg   
27
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
122.00 mcg   
11

Choline
6.10 mg   
19
7.80 mg   
11

Fat
0.30 g   
28
0.52 g   
17

Minerals
  
  

Potassium
173.00 mg   
99+
312.00 mg   
18

Iron
0.32 mg   
33
0.31 mg   
34

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
16.00 mg   
25
34.00 mg   
12

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
15.00 mg   
31
34.00 mg   
15

Manganese
0.11 mg   
30
0.10 mg   
32

Copper
0.10 mg   
21
0.13 mg   
14

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
42.00 mg   
19

Omega 6s
46.00 mg   
35
246.00 mg   
8

Sterol
  
  

Water Content
86.13 g   
32
83.07 g   
99+

Ash
0.40 g   
33
0.61 g   
19

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Sour Cherry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Green Kiwi are 12.20 g and 14.66 g respectively. The protein content of Sour Cherry and Green Kiwi is 1.00 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits