Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Spring, Summer, Winter
All seasons
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Green Flesh, Yellow Rind and Orange Flesh
Color
Brown, Green
Green, Yellow
Inside Color
Green
Light Green
Taste
Sour-Sweet, Tangy
Sweet
Soil Type
Well-drained
Sandy loam, Well-drained
Climatic Conditions
Cold, Sunny
Warm
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
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Top Exporter
New Zealand
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Botanical Name
Actinidia deliciosa
Cucumis melo
Synonym
Actinidia deliciosa
Cucumis Melo Inodorus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Actinidiaceae
Cucurbitaceae
Species
A. deliciosa
C. melo
Difference Between Green Kiwi and Honeydew
We might think that Green Kiwi and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Honeydew is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Honeydew with peel is 61.00 kcal and 36.00 kcal and the amount of calories without peel is 61.00 kcal and 36.00 kcal respectively. Thus, Green Kiwi and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Honeydew is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Honeydew belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.