Green Kiwi and Honeydew
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
9.09 g
99+
Fiber
3.00 g
20
0.80 g
38
Sugar
8.99 g
29
8.12 g
34
Protein
1.14 g
20
0.54 g
99+
Protein to Carb Ratio
0.07
20
0.05
22
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
34
0.04 mg
26
Vitamin B2 (Riboflavin)
0.03 mg
34
0.01 mg
99+
Vitamin B3 (Niacin)
0.34 mg
99+
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.09 mg
16
Vitamin B9 (Folic acid)
25.00 mcg
9
19.00 mcg
16
Vitamin C (Ascorbic Acid)
92.70 mg
5
18.00 mg
39
Vitamin E (Tocopherole)
1.46 mg
6
0.02 mg
99+
Vitamin K (Phyllochinone)
40.30 mcg
1
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
27.00 mcg
26
Choline
7.80 mg
11
7.60 mg
13
Fat
0.52 g
17
0.14 g
39
Minerals
Potassium
312.00 mg
18
228.00 mg
32
Iron
0.31 mg
34
0.17 mg
99+
Sodium
3.00 mg
17
18.00 mg
6
Calcium
34.00 mg
12
6.00 mg
39
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.14 mg
19
0.09 mg
24
Phosphorus
34.00 mg
15
11.00 mg
35
Manganese
0.10 mg
32
0.03 mg
99+
Copper
0.13 mg
14
0.02 mg
99+
Selenium
0.20 mcg
15
0.70 mcg
9
Fatty Acids
Omega 3s
42.00 mg
19
33.00 mg
21
Omega 6s
246.00 mg
8
26.00 mg
99+
Sterol
Water Content
83.07 g
99+
89.82 g
12
Ash
0.61 g
19
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
Not Available
36.00 kcal
24
Calories in Dried Form
352.00 kcal
10
268.00 kcal
24
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
245.00 kcal
20
290.00 kcal
11
Calories in Pie
345.00 kcal
10
310.00 kcal
16
Characteristics
Type
Tropical
Melon
Season
Spring, Summer, Winter
All seasons
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Brown, Green
Green, Yellow
Inside Color
Green
Light Green
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sour-Sweet, Tangy
Sweet
Origin
China
France
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5.5-7
6-6.5
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
New Zealand
Not Available
Scientific Name
Botanical Name
Actinidia deliciosa
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Actinidiaceae
Cucurbitaceae
Genus
Actinidia
Cucumis
Species
A. deliciosa
C. melo
Generic Group
Kiwi
Gourd
Difference Between Green Kiwi and Honeydew
We might think that Green Kiwi and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Honeydew is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Honeydew with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Green Kiwi and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Honeydew is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Honeydew belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
