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Elderberry and Quince


Quince and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
NA   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
15.30 g   
25

Fiber
7.00 g   
4
1.90 g   
27

Protein
0.66 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
11
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.00 mg   
23
15.00 mg   
40

Fat
0.50 g   
18
0.10 g   
99+

Minerals
  
  

Potassium
280.00 mg   
21
197.00 mg   
37

Iron
1.60 mg   
8
0.70 mg   
17

Sodium
6.00 mg   
14
4.00 mg   
16

Calcium
38.00 mg   
9
11.00 mg   
32

Magnesium
5.00 mg   
30
8.00 mg   
27

Zinc
0.11 mg   
22
0.04 mg   
29

Phosphorus
39.00 mg   
9
17.00 mg   
28

Copper
0.06 mg   
36
0.13 mg   
14

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
0.00 mg   
38

Omega 6s
162.00 mg   
12
49.00 mg   
33

Sterol
  
  

Water Content
79.80 g   
99+
83.80 g   
99+

Ash
0.60 g   
20
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
50.00 kcal   
30

Calories in Jam
280.00 kcal   
12
130.00 kcal   
35

Calories in Pie
310.00 kcal   
16
310.00 kcal   
16

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Winter   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Black, Red   
Green, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Juicy, Sweet   
Tart   

Origin
Europe   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Colombia, India, Mexico   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Argentina   

Scientific Name

Botanical Name
Sambucus nigra   
Cydonia oblonga   

Synonym
Not Available   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Rosales   

Family
Adoxaceae   
Rosaceae   

Genus
Sambucus   
Cydonia   

Species
S. nigra   
C. oblonga   

Generic Group
Moschatel   
Rose   

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Difference Between Elderberry and Quince

We might think that Elderberry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Quince is explained here.

The amount of calories in 100 gm of fresh Elderberry and Quince with peel is 73.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Quince is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Quince belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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