Clementine vs Gold Kiwi Nutrition

Clementine

Gold Kiwi

Gold Kiwi vs Clementine Nutrition

Nutrition

Serving Size

100 g

Carbs

12.02 g

99+

14.23 g

Fiber

1.70 g

2.00 g

Sugar

9.18 g

10.98 g

Protein

0.85 g

1.23 g

Protein to Carb Ratio

0.08

Vitamins

Vitamin A (Retinol)

Not Available

4.00 mcg

Vitamin B1 (Thiamin)

0.09 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.64 mg

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.15 mg

99+

0.50 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

24.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

48.80 mg

105.40 mg

Vitamin E (Tocopherole)

0.20 mg

1.49 mg

Vitamin K (Phyllochinone)

0.00 mcg

5.50 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

114.00 mcg

Choline

14.00 mg

5.00 mg

Fat

0.15 g

0.56 g

Minerals

Potassium

177.00 mg

99+

316.00 mg

Iron

0.14 mg

99+

0.29 mg

Sodium

1.00 mg

3.00 mg

Calcium

30.00 mg

20.00 mg

Magnesium

10.00 mg

14.00 mg

Zinc

0.06 mg

0.10 mg

Phosphorus

21.00 mg

29.00 mg

Manganese

0.02 mg

99+

0.06 mg

99+

Copper

0.00 mg

99+

0.15 mg

Selenium

0.10 mcg

3.10 mcg

Fatty Acids

Omega 3s

Not Available

163.00 mg

Omega 6s

Not Available

122.00 mg

Sterol

Water Content

86.58 g

83.22 g

99+

Ash

0.40 g

0.76 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Clementine and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Gold Kiwi are 12.02 g and 14.23 g respectively. The protein content of Clementine and Gold Kiwi is 0.85 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.