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Clementine vs Plum Nutrition


Plum vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.42 g   
99+

Fiber
1.70 g   
29
1.40 g   
32

Sugar
9.18 g   
27
9.92 g   
22

Protein
0.85 g   
33
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33

Vitamin B3 (Niacin)
0.64 mg   
22
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
48.80 mg   
16
9.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
14.00 mg   
2
1.90 mg   
31

Fat
0.15 g   
38
0.28 g   
29

Minerals
  
  

Potassium
177.00 mg   
99+
157.00 mg   
99+

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
30.00 mg   
14
6.00 mg   
39

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.02 mg   
99+
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
86.58 g   
30
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories >>
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Carbs in Clementine and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Plum are 12.02 g and 11.42 g respectively. The protein content of Clementine and Plum is 0.85 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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