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Cantaloupe vs Clementine Nutrition


Clementine vs Cantaloupe Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
12.02 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
7.86 g   
38
9.18 g   
27

Protein
0.84 g   
34
0.85 g   
33

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.73 mg   
16
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.08 mg   
22

Vitamin B9 (Folic acid)
21.00 mcg   
13
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.70 mg   
21
48.80 mg   
16

Vitamin E (Tocopherole)
0.05 mg   
39
0.20 mg   
29

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
14.00 mg   
2

Fat
0.19 g   
34
0.15 g   
38

Minerals
  
  

Potassium
267.00 mg   
23
177.00 mg   
99+

Iron
0.21 mg   
99+
0.14 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
30.00 mg   
14

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.18 mg   
15
0.06 mg   
27

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.41 mg   
8
0.02 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
35.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
86.58 g   
30

Ash
0.65 g   
18
0.40 g   
33

Calories >>
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Carbs in Cantaloupe and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Clementine are 8.16 g and 12.02 g respectively. The protein content of Cantaloupe and Clementine is 0.84 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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