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Clementine vs Japanese Persimmon Nutrition


Japanese Persimmon vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
18.59 g   
15

Fiber
1.70 g   
29
3.60 g   
17

Sugar
9.18 g   
27
12.53 g   
14

Protein
0.85 g   
33
0.58 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.64 mg   
22
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
48.80 mg   
16
7.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
14.00 mg   
2
7.60 mg   
13

Fat
0.15 g   
38
0.19 g   
34

Minerals
  
  

Potassium
177.00 mg   
99+
161.00 mg   
99+

Iron
0.14 mg   
99+
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
8.00 mg   
37

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.06 mg   
27
0.11 mg   
22

Phosphorus
21.00 mg   
24
17.00 mg   
28

Manganese
0.02 mg   
99+
0.36 mg   
12

Copper
0.00 mg   
99+
0.11 mg   
17

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
4.00 mg   
34

Omega 6s
Not Available   
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
86.58 g   
30
80.32 g   
99+

Ash
0.40 g   
33
0.33 g   
36

Calories >>
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Carbs in Clementine and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Japanese Persimmon are 12.02 g and 18.59 g respectively. The protein content of Clementine and Japanese Persimmon is 0.85 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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