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Japanese Persimmon and Quince


Quince and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
15.30 g  
25

Fiber
3.60 g  
17
1.90 g  
29

Sugar
12.53 g  
19
8.10 g  
99+

Protein
0.58 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
0.73 mg  
17
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.10 mcg  
99+

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
-  

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.19 g  
34
0.10 g  
99+

Minerals
  
  

Potassium
161.00 mg  
99+
197.00 mg  
38

Iron
0.15 mg  
99+
0.70 mg  
17

Sodium
1.00 mg  
20
4.00 mg  
16

Calcium
8.00 mg  
38
11.00 mg  
33

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.11 mg  
22
0.04 mg  
29

Phosphorus
17.00 mg  
28
17.00 mg  
28

Manganese
0.36 mg  
15
0.10 mg  
35

Copper
0.11 mg  
17
0.13 mg  
14

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
0.00 mg  
99+

Omega 6s
39.00 mg  
39
49.00 mg  
34

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
83.80 g  
99+

Ash
0.33 g  
37
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
57.00 kcal  
27

Calories in Fresh Fruit without Peel
70.00 kcal  
19
57.00 kcal  
26

Calories in Frozen Form
-  
57.00 kcal  
25

Calories in Dried Form
274.00 kcal  
32
320.00 kcal  
19

Calories in Canned Form
-  
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
130.00 kcal  
35

Calories in Pie
284.00 kcal  
27
310.00 kcal  
18

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Winter  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Tart  

Origin
Burma, China, India, Japan  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Can tolerate wide range of climates  
Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Argentina  

Scientific Name

Botanical Name
Diospyros kaki  
Cydonia oblonga  

Synonym
Diospyros kaki  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Cydonia  

Species
D. kaki  
C. oblonga  

Generic Group
-  
Rose  

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Difference Between Japanese Persimmon and Quince

We might think that Japanese Persimmon and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Quince is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Quince with peel is 70.00 kcal and 57.00 kcal and the amount of calories without peel is 70.00 kcal and 57.00 kcal respectively. Thus, Japanese Persimmon and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Quince is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Quince belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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