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Quince and Gooseberry


Gooseberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
10.18 g   
99+

Fiber
1.90 g   
27
4.30 g   
13

Protein
0.40 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
15.00 mg   
40
27.70 mg   
33

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Fat
0.10 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
197.00 mg   
37
198.00 mg   
36

Iron
0.70 mg   
17
0.31 mg   
34

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
25.00 mg   
18

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.04 mg   
29
0.12 mg   
21

Phosphorus
17.00 mg   
28
27.00 mg   
19

Manganese
Not Available   
0.14 mg   
23

Copper
0.13 mg   
14
0.07 mg   
32

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
49.00 mg   
33
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.80 g   
99+
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
130.00 kcal   
35
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Winter   
Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Tart   
Astringent   

Origin
Iran, South-West Asia, Turkey   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loamy, Well-drained   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Germany   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Argentina   
Not Available   

Scientific Name

Botanical Name
Cydonia oblonga   
Ribes uva-crispa   

Synonym
C. vulgaris   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Cydonia   
Ribes   

Species
C. oblonga   
R. uva-crispa   

Generic Group
Rose   
Saxifrage   

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Difference Between Quince and Gooseberry

We might think that Quince and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Quince and Gooseberry with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Gooseberry is Rosales and Saxifragales respectively. Quince belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Quince belongs to Cydonia genus of C. oblonga species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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