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Cantaloupe vs Clementine


Clementine vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
12.02 g  
99+

Fiber
0.90 g  
37
1.70 g  
29

Sugar
7.86 g  
38
9.18 g  
27

Protein
0.84 g  
34
0.85 g  
33

Protein to Carb Ratio
0.10  
15
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
23
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
30

Vitamin B3 (Niacin)
0.73 mg  
16
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.08 mg  
22

Vitamin B9 (Folic acid)
21.00 mcg  
13
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
36.70 mg  
21
48.80 mg  
16

Vitamin E (Tocopherole)
0.05 mg  
39
0.20 mg  
29

Vitamin K (Phyllochinone)
2.50 mcg  
25
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
26.00 mcg  
27
Not Available  

Choline
7.60 mg  
13
14.00 mg  
2

Fat
0.19 g  
34
0.15 g  
38

Minerals
  
  

Potassium
267.00 mg  
23
177.00 mg  
99+

Iron
0.21 mg  
99+
0.14 mg  
99+

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
35
30.00 mg  
14

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.18 mg  
15
0.06 mg  
27

Phosphorus
15.00 mg  
31
21.00 mg  
24

Manganese
0.41 mg  
8
0.02 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.41 mcg  
12
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
Not Available  

Omega 6s
35.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
90.15 g  
11
86.58 g  
30

Ash
0.65 g  
18
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
34.00 kcal  
20
47.00 kcal  
16

Calories in Frozen Form
34.00 kcal  
26
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
50.00 kcal  
30

Calories in Jam
365.00 kcal  
4
49.00 kcal  
39

Calories in Pie
316.00 kcal  
15
249.00 kcal  
35

Characteristics

Type
Melon  
Citrus  

Season
Summer  
Autumn  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Orange  
Orange  

Inside Color
Creamy Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Juicy, Musky, Sweet  
Sweet, Tangy, Tart  

Origin
Africa, India  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Sandy, Well-drained  

Soil pH
5-6.5  
6-7  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Iran, Romania, Turkey, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Citrus clementina  

Synonym
Cucumis melo var. reticulatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. clementina  

Generic Group
Gourd  
Citrus fruit  

Summary >>
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Compare Cantaloupe and Clementine

It is important compare Cantaloupe and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Cantaloupe vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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