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Green Bell Pepper vs Pomelo


Pomelo vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
9.62 g  
99+

Fiber
1.80 g  
30
1.00 g  
38

Sugar
2.40 g  
99+
8.40 g  
39

Protein
0.86 g  
32
0.76 g  
38

Protein to Carb Ratio
0.20  
7
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.06 mg  
17
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.03 mg  
32

Vitamin B3 (Niacin)
0.48 mg  
31
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
80.40 mg  
6
61.00 mg  
12

Vitamin E (Tocopherole)
0.37 mg  
25
0.15 mg  
38

Vitamin K (Phyllochinone)
7.40 mcg  
11
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
-  

Choline
5.50 mg  
27
14.20 mg  
2

Fat
0.17 g  
36
0.04 g  
99+

Minerals
  
  

Potassium
175.00 mg  
99+
216.00 mg  
34

Iron
0.34 mg  
32
0.11 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
35
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.13 mg  
20
0.08 mg  
25

Phosphorus
20.00 mg  
25
17.00 mg  
28

Manganese
0.12 mg  
31
0.02 mg  
99+

Copper
0.07 mg  
34
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
12.00 mg  
32

Omega 6s
54.00 mg  
31
30.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
93.90 g  
4
89.10 g  
16

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
20.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
314.00 kcal  
21
350.00 kcal  
13

Calories in Canned Form
20.00 kcal  
99+
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
43.00 kcal  
35

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
180.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Fruit vegetable  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Green  
Green, Pink, Red, Yellow  

Inside Color
Light Green  
Creamy Yellow  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Succulent  

Taste
-  
Juicy, Sweet  

Origin
Central America, Mexico, South America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam, Sandy  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Canada  
United States of America  

Scientific Name

Botanical Name
Capsicum annuum  
Citrus maxima  

Synonym
Capsicum annuum  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Capsicum  
Citrus  

Species
C. annum  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Green Bell Pepper and Pomelo

It is important compare Green Bell Pepper and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Green Bell Pepper vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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