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Blueberry and Pomelo


Pomelo and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
9.62 g   
99+

Fiber
2.40 g   
24
1.00 g   
36

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
0.76 g   
38

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
32

Vitamin B3 (Niacin)
0.42 mg   
34
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.04 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
216.00 mg   
34

Iron
0.28 mg   
37
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
4.00 mg   
99+

Magnesium
6.00 mg   
29
6.00 mg   
29

Zinc
0.16 mg   
17
0.08 mg   
25

Phosphorus
12.00 mg   
34
17.00 mg   
28

Manganese
0.34 mg   
13
0.02 mg   
99+

Copper
0.06 mg   
39
0.05 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
88.00 mg   
22
Not Available   

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
89.10 g   
14

Ash
0.24 g   
40
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
350.00 kcal   
11

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
290.00 kcal   
22

Characteristics

Type
Berry   
Citrus, Tropical   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Green, Pink, Red, Yellow   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
North America   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay, Loam, Sandy   

Soil pH
4.5-5.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
V. myrtillus   
C. maxima   

Generic Group
Heath   
Citrus fruit   

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Difference Between Blueberry and Pomelo

We might think that Blueberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Blueberry and Pomelo with peel is 57.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Pomelo is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Pomelo belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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