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Blueberry and Pomelo


Pomelo and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
9.62 g  
99+

Fiber
2.40 g  
25
1.00 g  
38

Sugar
9.96 g  
28
8.40 g  
39

Protein
0.74 g  
39
0.76 g  
38

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
32

Vitamin B3 (Niacin)
0.42 mg  
34
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.57 mg  
20
0.15 mg  
38

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
-  

Choline
6.00 mg  
24
14.20 mg  
2

Fat
0.33 g  
25
0.04 g  
99+

Minerals
  
  

Potassium
77.00 mg  
99+
216.00 mg  
34

Iron
0.28 mg  
37
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
40
4.00 mg  
99+

Magnesium
6.00 mg  
29
6.00 mg  
29

Zinc
0.16 mg  
17
0.08 mg  
25

Phosphorus
12.00 mg  
34
17.00 mg  
28

Manganese
0.34 mg  
16
0.02 mg  
99+

Copper
0.06 mg  
39
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
12.00 mg  
32

Omega 6s
88.00 mg  
22
30.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
24.00 mg  
6

Water Content
84.21 g  
99+
89.10 g  
16

Ash
0.24 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
38.00 kcal  
39

Calories in Frozen Form
51.00 kcal  
29
38.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
350.00 kcal  
13

Calories in Canned Form
88.00 kcal  
14
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
245.00 kcal  
39
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Summer  
All seasons  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Green, Pink, Red, Yellow  

Inside Color
Greyish-white  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
North America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Clay, Loam, Sandy  

Soil pH
4.5-5.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Germany, Netherlands, Poland  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Citrus maxima  

Synonym
Vaccinium corymbosum  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
V. myrtillus  
C. maxima  

Generic Group
Heath  
Citrus fruit  

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Difference Between Blueberry and Pomelo

We might think that Blueberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Blueberry and Pomelo with peel is 57.00 kcal and 38.00 kcal and the amount of calories without peel is 57.00 kcal and 38.00 kcal respectively. Thus, Blueberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Pomelo is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Pomelo belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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