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Tangerine and Jambul


Jambul and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, NA   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
14.00 g   
32

Fiber
1.80 g   
28
0.60 g   
39

Sugar
10.58 g   
19
Not Available   

Protein
0.81 g   
36
1.00 g   
26

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.01 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
Not Available   

Vitamin C (Ascorbic Acid)
26.70 mg   
34
11.85 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.23 g   
32

Minerals
  
  

Potassium
166.00 mg   
99+
55.00 mg   
99+

Iron
0.15 mg   
99+
1.41 mg   
10

Sodium
0.00 mg   
21
26.20 mg   
3

Calcium
37.00 mg   
10
11.65 mg   
31

Magnesium
12.00 mg   
23
35.00 mg   
3

Zinc
0.07 mg   
26
Not Available   

Phosphorus
20.00 mg   
25
15.60 mg   
30

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.17 g   
37
84.75 g   
38

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
80.00 kcal   
13

Calories in Jam
50.00 kcal   
38
120.00 kcal   
36

Calories in Pie
370.00 kcal   
8
300.00 kcal   
18

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Monsoon, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Orange   
Black, Magenta, Purple   

Inside Color
Orange   
Purple   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Astringent, Sweet   

Origin
South-Eastern Asia   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6-7.5   
6.5-7.5   

Climatic Conditions
Sunny   
Humid, Rainfall   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
China   
Not Available   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Citrus reticulata   
Syzygium cumini   

Synonym
Citrus clementina or Citrus nobilis   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Syzygium   

Species
C. reticulata   
S. cumini   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Jambul

We might think that Tangerine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jambul is explained here.

The amount of calories in 100 gm of fresh Tangerine and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jambul is Sapindales and Myrtales respectively. Tangerine belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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