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Tangerine and Jambul


Jambul and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, NA  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
14.00 g  
32

Fiber
1.80 g  
28
0.60 g  
39

Sugar
10.58 g  
19
Not Available  

Protein
0.81 g  
36
1.00 g  
26

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.06 mg  
16
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.01 mg  
99+

Vitamin B3 (Niacin)
0.38 mg  
38
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
Not Available  

Vitamin C (Ascorbic Acid)
26.70 mg  
34
11.85 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
138.00 mcg  
6
Not Available  

Choline
10.20 mg  
6
Not Available  

Fat
0.31 g  
27
0.23 g  
32

Minerals
  
  

Potassium
166.00 mg  
99+
55.00 mg  
99+

Iron
0.15 mg  
99+
1.41 mg  
10

Sodium
0.00 mg  
21
26.20 mg  
3

Calcium
37.00 mg  
10
11.65 mg  
31

Magnesium
12.00 mg  
23
35.00 mg  
3

Zinc
0.07 mg  
26
Not Available  

Phosphorus
20.00 mg  
25
15.60 mg  
30

Manganese
0.04 mg  
99+
Not Available  

Copper
0.04 mg  
99+
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
0.00 mg  
38

Omega 6s
48.00 mg  
34
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
85.17 g  
37
84.75 g  
38

Ash
0.38 g  
34
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
80.00 kcal  
13

Calories in Jam
50.00 kcal  
38
120.00 kcal  
36

Calories in Pie
370.00 kcal  
8
300.00 kcal  
18

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Monsoon, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Orange  
Black, Magenta, Purple  

Inside Color
Orange  
Purple  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Astringent, Sweet  

Origin
South-Eastern Asia  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
6-7.5  
6.5-7.5  

Climatic Conditions
Sunny  
Humid, Rainfall  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
No  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
China  
Not Available  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Citrus reticulata  
Syzygium cumini  

Synonym
Citrus clementina or Citrus nobilis  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Syzygium  

Species
C. reticulata  
S. cumini  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Tangerine and Jambul

We might think that Tangerine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jambul is explained here.

The amount of calories in 100 gm of fresh Tangerine and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jambul is Sapindales and Myrtales respectively. Tangerine belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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