Grape and Guava
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
14.30 g
30
Fiber
0.90 g
37
5.40 g
8
Sugar
15.48 g
7
8.90 g
30
Protein
0.72 g
40
2.50 g
5
Protein to Carb Ratio
0.04
24
0.18
9
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
31.00 mcg
16
Vitamin B1 (Thiamin)
0.07 mg
12
0.07 mg
13
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.19 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.11 mg
14
Vitamin B9 (Folic acid)
2.00 mcg
33
49.00 mcg
3
Vitamin C (Ascorbic Acid)
3.20 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.19 mg
30
0.73 mg
15
Vitamin K (Phyllochinone)
14.60 mcg
7
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
72.00 mcg
20
0.00 mcg
36
Choline
5.60 mg
22
7.60 mg
13
Fat
0.16 g
37
0.95 g
7
Minerals
Potassium
191.00 mg
39
417.00 mg
10
Iron
0.36 mg
31
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
10.00 mg
34
18.00 mg
23
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.07 mg
26
0.23 mg
12
Phosphorus
20.00 mg
25
40.00 mg
8
Manganese
0.07 mg
37
0.15 mg
21
Copper
0.13 mg
15
0.23 mg
5
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
112.00 mg
6
Omega 6s
37.00 mg
39
288.00 mg
5
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
80.80 g
99+
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
325.00 kcal
13
Calories in Canned Form
76.00 kcal
12
57.00 kcal
19
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
260.00 kcal
14
240.00 kcal
21
Calories in Pie
283.00 kcal
26
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
Yes
No
Color
Green, Red
Green, Pink, Yellow
Inside Color
Light Green
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet-Sour
Sweet-Sour
Origin
Western Asia, Central Europe
Central America, Mexico, South America
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Rocky, Sandy
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Warm
Sunny
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
India
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Chile
India
Scientific Name
Botanical Name
Vitis vinifera
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Myrtales
Family
Vitaceae
Myrtaceae
Genus
Vitis
Psidium
Species
Vitis vinifera
Psidium guajava
Generic Group
Grape
Myrtle
Difference Between Grape and Guava
We might think that Grape and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Guava is explained here.
The amount of calories in 100 gm of fresh Grape and Guava with peel is 69.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Guava is Vitales and Myrtales respectively. Grape belongs to Vitaceae family and Guava belongs to Myrtaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
