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Grape and Banana


Banana and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
22.80 g   
11

Fiber
0.90 g   
37
2.60 g   
23

Sugar
15.48 g   
7
12.20 g   
15

Protein
0.72 g   
40
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.10 mg   
10

Vitamin B3 (Niacin)
0.19 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.40 mg   
1

Vitamin B9 (Folic acid)
2.00 mcg   
33
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.10 mg   
37

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
22.00 mcg   
29

Choline
5.60 mg   
22
9.80 mg   
7

Fat
0.16 g   
37
0.30 g   
28

Minerals
  
  

Potassium
191.00 mg   
39
358.00 mg   
11

Iron
0.36 mg   
31
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
5.00 mg   
99+

Magnesium
7.00 mg   
28
27.00 mg   
7

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
20.00 mg   
25
22.00 mg   
23

Manganese
0.07 mg   
37
0.30 mg   
15

Copper
0.13 mg   
15
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
27.00 mg   
22

Omega 6s
37.00 mg   
39
46.00 mg   
35

Sterol
  
  

Phytosterol
4.00 mg   
14
36.00 mg   
3

Water Content
80.50 g   
99+
74.90 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
104.00 kcal   
4
85.71 kcal   
7

Calories in Dried Form
250.00 kcal   
29
105.00 kcal   
39

Calories in Canned Form
76.00 kcal   
12
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
100.00 kcal   
10

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
283.00 kcal   
26
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Green, Yellow   

Inside Color
Light Green   
White   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Papua New Guinea   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
Ecuador   

Scientific Name

Botanical Name
Vitis vinifera   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Vitales   
Zingiberales   

Family
Vitaceae   
Musaceae   

Genus
Vitis   
Musa   

Species
Vitis vinifera   
M. acuminata , M. balbisiana   

Generic Group
Grape   
Banana   

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Difference Between Grape and Banana

We might think that Grape and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Banana is explained here.

The amount of calories in 100 gm of fresh Grape and Banana with peel is 69.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Grape and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Banana is Vitales and Zingiberales respectively. Grape belongs to Vitaceae family and Banana belongs to Musaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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