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Banana and Jambul


Jambul and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, NA   

Side Effects
Headache, Intense headache, Tooth decay   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
14.00 g   
32

Fiber
2.60 g   
23
0.60 g   
39

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
1.00 g   
26

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+

Vitamin B3 (Niacin)
0.70 mg   
17
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
Not Available   

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.23 g   
32

Minerals
  
  

Potassium
358.00 mg   
11
55.00 mg   
99+

Iron
0.30 mg   
35
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
5.00 mg   
99+
11.65 mg   
31

Magnesium
27.00 mg   
7
35.00 mg   
3

Zinc
0.20 mg   
14
Not Available   

Phosphorus
22.00 mg   
23
15.60 mg   
30

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
0.00 mg   
16

Water Content
74.90 g   
99+
84.75 g   
38

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
60.00 kcal   
18

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
80.00 kcal   
13

Calories in Jam
120.00 kcal   
36
120.00 kcal   
36

Calories in Pie
269.00 kcal   
30
300.00 kcal   
18

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Monsoon, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Ram Jarnun and Paras   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Astringent, Sweet   

Origin
Papua New Guinea   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Humid, Rainfall   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Europe   
Not Available   

Top Exporter
Ecuador   
India   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Syzygium cumini   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Myrtales   

Family
Musaceae   
Myrtaceae   

Genus
Musa   
Syzygium   

Species
M. acuminata , M. balbisiana   
S. cumini   

Generic Group
Banana   
Not Available   

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Difference Between Banana and Jambul

We might think that Banana and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Jambul is explained here.

The amount of calories in 100 gm of fresh Banana and Jambul with peel is 95.29 kcal and 60.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Jambul is Zingiberales and Myrtales respectively. Banana belongs to Musaceae family and Jambul belongs to Myrtaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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