Jambul and Guava
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
14.30 g
30
Fiber
0.60 g
39
5.40 g
8
Sugar
Not Available
8.90 g
30
Protein
1.00 g
26
2.50 g
5
Protein to Carb Ratio
0.04
24
0.18
9
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
31.00 mcg
16
Vitamin B1 (Thiamin)
0.02 mg
39
0.07 mg
13
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.25 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
Not Available
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
Not Available
49.00 mcg
3
Vitamin C (Ascorbic Acid)
11.85 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.23 g
32
0.95 g
7
Minerals
Potassium
55.00 mg
99+
417.00 mg
10
Iron
1.41 mg
10
0.26 mg
39
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
18.00 mg
23
Magnesium
35.00 mg
3
22.00 mg
11
Zinc
Not Available
0.23 mg
12
Phosphorus
15.60 mg
30
40.00 mg
8
Manganese
Not Available
0.15 mg
21
Copper
Not Available
0.23 mg
5
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
80.80 g
99+
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
80.00 kcal
13
55.00 kcal
25
Calories in Jam
120.00 kcal
36
240.00 kcal
21
Calories in Pie
300.00 kcal
18
340.00 kcal
11
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon, Summer
All seasons
Varieties
Ram Jarnun and Paras
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Black, Magenta, Purple
Green, Pink, Yellow
Inside Color
Purple
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Astringent, Sweet
Sweet-Sour
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Loam, Rocky, Sandy
Soil pH
6.5-7.5
4.5-7
Climatic Conditions
Humid, Rainfall
Sunny
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Not Available
Canada
Top Exporter
India
India
Scientific Name
Botanical Name
Syzygium cumini
Psidium guajava
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Myrtales
Family
Myrtaceae
Myrtaceae
Genus
Syzygium
Psidium
Species
S. cumini
Psidium guajava
Generic Group
Not Available
Myrtle
Difference Between Jambul and Guava
We might think that Jambul and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Guava is explained here.
The amount of calories in 100 gm of fresh Jambul and Guava with peel is 60.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Guava is Myrtales and Myrtales respectively. Jambul belongs to Myrtaceae family and Guava belongs to Myrtaceae family. Jambul belongs to Syzygium genus of S. cumini species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
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