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Jambul and Banana


Banana and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
22.80 g   
11

Fiber
0.60 g   
39
2.60 g   
23

Sugar
Not Available   
12.20 g   
15

Protein
1.00 g   
26
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.25 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
Not Available   
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.23 g   
32
0.30 g   
28

Minerals
  
  

Potassium
55.00 mg   
99+
358.00 mg   
11

Iron
1.41 mg   
10
0.30 mg   
35

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
5.00 mg   
99+

Magnesium
35.00 mg   
3
27.00 mg   
7

Zinc
Not Available   
0.20 mg   
14

Phosphorus
15.60 mg   
30
22.00 mg   
23

Manganese
Not Available   
0.30 mg   
15

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
36.00 mg   
3

Water Content
84.75 g   
38
74.90 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
100.00 kcal   
10

Calories in Jam
120.00 kcal   
36
120.00 kcal   
36

Calories in Pie
300.00 kcal   
18
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Monsoon, Summer   
All seasons   

Varieties
Ram Jarnun and Paras   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Green, Yellow   

Inside Color
Purple   
White   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Astringent, Sweet   
Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Humid, Rainfall   
Warm   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Not Available   
Europe   

Top Exporter
India   
Ecuador   

Scientific Name

Botanical Name
Syzygium cumini   
Musa acuminata and Musa balbisiana   

Synonym
Eugenia cumini   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Myrtales   
Zingiberales   

Family
Myrtaceae   
Musaceae   

Genus
Syzygium   
Musa   

Species
S. cumini   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

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Difference Between Jambul and Banana

We might think that Jambul and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Banana is explained here.

The amount of calories in 100 gm of fresh Jambul and Banana with peel is 60.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Jambul and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Banana is Myrtales and Zingiberales respectively. Jambul belongs to Myrtaceae family and Banana belongs to Musaceae family. Jambul belongs to Syzygium genus of S. cumini species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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