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Bilberry and Banana


Banana and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
22.80 g   
11

Fiber
2.80 g   
22
2.60 g   
23

Sugar
0.00 g   
99+
12.20 g   
15

Protein
0.70 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.58 mg   
28
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.40 mg   
1

Vitamin B9 (Folic acid)
6.00 mcg   
29
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
44.00 mg   
18
8.70 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
4.00 mcg   
18
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
0.00 mg   
32
9.80 mg   
7

Fat
0.50 g   
18
0.30 g   
28

Minerals
  
  

Potassium
103.00 mg   
99+
358.00 mg   
11

Iron
0.80 mg   
16
0.30 mg   
35

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
5.00 mg   
99+

Magnesium
7.00 mg   
28
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
9.00 mg   
39
22.00 mg   
23

Manganese
3.30 mg   
1
0.30 mg   
15

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
0.20 g   
99+
74.90 g   
99+

Ash
87.10 g   
1
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
100.00 kcal   
10

Calories in Jam
164.00 kcal   
32
120.00 kcal   
36

Calories in Pie
293.00 kcal   
21
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Dark purple   
Green, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Unknown   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Well-drained   

Soil pH
4.5-5.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Denmark, Finland, Iceland, Sweden   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
Ecuador   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Musa acuminata and Musa balbisiana   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Ericales   
Zingiberales   

Family
Ericaceae   
Musaceae   

Genus
Vaccinium   
Musa   

Species
Vaccinium myrtillus   
M. acuminata , M. balbisiana   

Generic Group
Heath   
Banana   

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Difference Between Bilberry and Banana

We might think that Bilberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Banana is explained here.

The amount of calories in 100 gm of fresh Bilberry and Banana with peel is 44.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Bilberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Banana is Ericales and Zingiberales respectively. Bilberry belongs to Ericaceae family and Banana belongs to Musaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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