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Bilberry vs Banana


Banana vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
22.80 g  
11

Fiber
2.80 g  
23
2.60 g  
24

Sugar
0.00 g  
99+
12.20 g  
21

Protein
0.70 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.58 mg  
28
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.40 mg  
1

Vitamin B9 (Folic acid)
6.00 mcg  
29
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
44.00 mg  
18
8.70 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
4.00 mcg  
19
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.50 g  
18
0.30 g  
28

Minerals
  
  

Potassium
103.00 mg  
99+
358.00 mg  
11

Iron
0.80 mg  
16
0.30 mg  
35

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
5.00 mg  
99+

Magnesium
7.00 mg  
28
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
9.00 mg  
39
22.00 mg  
23

Manganese
3.30 mg  
1
0.30 mg  
18

Copper
0.11 mg  
19
0.10 mg  
22

Selenium
0.00 mcg  
17
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
27.00 mg  
24

Omega 6s
60.00 mg  
29
46.00 mg  
36

Sterol
  
  

Phytosterol
20.00 mg  
9
36.00 mg  
3

Water Content
0.20 g  
99+
74.90 g  
99+

Ash
87.10 g  
1
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
95.29 kcal  
11

Calories in Fresh Fruit without Peel
43.00 kcal  
36
89.00 kcal  
11

Calories in Frozen Form
32.00 kcal  
99+
85.71 kcal  
11

Calories in Dried Form
275.00 kcal  
31
105.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
100.00 kcal  
10

Calories in Jam
164.00 kcal  
32
120.00 kcal  
36

Calories in Pie
293.00 kcal  
23
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Dark purple  
Green, Yellow  

Inside Color
Light Green  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
-  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Well-drained  

Soil pH
4.5-5.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Denmark, Finland, Iceland, Sweden  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
Ecuador  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Musa acuminata and Musa balbisiana  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Ericales  
Zingiberales  

Family
Ericaceae  
Musaceae  

Genus
Vaccinium  
Musa  

Species
Vaccinium myrtillus  
M. acuminata , M. balbisiana  

Generic Group
Heath  
Banana  

Summary >>
<< Classification

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Compare Bilberry and Banana

It is important compare Bilberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Bilberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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