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woh Ugli vs Banana Nutrition
f
woh Ugli
Banana
Banana vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
22.80 g
11
serat
2.00 g
28
2.60 g
24
Sugar
8.00 g
99+
12.20 g
21
protein
1.00 g
25
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
-
3.00 MCG
34
Vitamin B1 (thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (riboflavin)
-
0.10 mg
10
Vitamin B3 (niacin)
-
0.70 mg
17
Vitamin B5 (pantothenic asam)
-
0.30 mg
14
Vitamin B6 (Pyridoxin)
-
0.40 mg
1
Vitamin B9 (folic asam)
30.00 MCG
8
20.00 MCG
15
Vitamin C (Ascorbic asam)
70.00 mg
8
8.70 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.10 mg
99+
Vitamin K (Phyllochinone)
0.20 MCG
40
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
22.00 MCG
32
kolin
8.40 mg
13
9.80 mg
9
lemak
0.20 g
33
0.30 g
28
Minerals
kalium
170.00 mg
99+
358.00 mg
11
Iron
0.20 mg
99+
0.30 mg
35
sodium
2.00 mg
18
1.00 mg
20
calcium
23.00 mg
20
5.00 mg
99+
Magnesium
11.00 mg
24
27.00 mg
7
seng
0.07 mg
26
0.20 mg
14
fosfor
14.00 mg
32
22.00 mg
23
Manganese
-
0.30 mg
18
tembaga
0.07 mg
32
0.10 mg
22
selenium
0.10 MCG
16
1.00 MCG
7
Asam lemak
3s Omega
15.00 mg
30
27.00 mg
24
6s Omega
25.00 mg
99+
46.00 mg
36
Sterol
Phytosterol
24.00 mg
6
36.00 mg
3
Kadar banyu
90.50 g
11
74.90 g
99+
Ash
0.60 g
21
0.80 g
13
Kalori >>
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