Home
Compare Fruits


Banana and Damson


Damson and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
11.42 g  
99+

Fiber
2.60 g  
23
1.40 g  
32

Sugar
12.20 g  
15
9.92 g  
22

Protein
1.10 g  
21
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
33

Vitamin B3 (Niacin)
0.70 mg  
17
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.03 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.26 mg  
26

Vitamin K (Phyllochinone)
0.50 mcg  
32
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
73.00 mcg  
19

Choline
9.80 mg  
7
1.90 mg  
31

Fat
0.30 g  
28
0.28 g  
29

Minerals
  
  

Potassium
358.00 mg  
11
157.00 mg  
99+

Iron
0.30 mg  
35
0.17 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
6.00 mg  
39

Magnesium
27.00 mg  
7
7.00 mg  
28

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
22.00 mg  
23
16.00 mg  
29

Manganese
0.30 mg  
15
0.05 mg  
99+

Copper
0.10 mg  
22
0.06 mg  
39

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
0.00 mg  
38

Omega 6s
46.00 mg  
35
44.00 mg  
36

Sterol
  
  

Phytosterol
36.00 mg  
3
7.00 mg  
12

Water Content
74.90 g  
99+
87.02 g  
26

Ash
0.80 g  
13
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
46.00 kcal  
27

Calories in Fresh Fruit without Peel
89.00 kcal  
7
Not Available  

Calories in Frozen Form
85.71 kcal  
7
49.00 kcal  
16

Calories in Dried Form
105.00 kcal  
39
240.00 kcal  
34

Calories in Canned Form
121.00 kcal  
3
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
70.00 kcal  
17

Calories in Jam
120.00 kcal  
36
220.00 kcal  
24

Calories in Pie
269.00 kcal  
30
294.00 kcal  
20

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Dark purple  

Inside Color
White  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Papua New Guinea  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United Kingdom  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Ireland, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
France  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Prunus domestica subsp. insititia  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Prunus  

Species
M. acuminata , M. balbisiana  
Prunus domestica subsp. insititia  

Generic Group
Banana  
Not Available  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Banana and Damson

We might think that Banana and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Damson is explained here.

The amount of calories in 100 gm of fresh Banana and Damson with peel is 95.29 kcal and 46.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Damson is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Damson belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits