Ugli fruit and Avocado
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Skin cleansing
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
NA
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
1.00 g
99+
Fiber
2.00 g
26
6.70 g
5
Sugar
8.00 g
36
0.70 g
99+
Protein
1.00 g
25
2.00 g
10
Protein to Carb Ratio
0.09
16
0.24
4
Vitamins
Vitamin A (Retinol)
Not Available
7.00 mcg
29
Vitamin B1 (Thiamin)
Not Available
0.10 mg
7
Vitamin B2 (Riboflavin)
Not Available
0.10 mg
10
Vitamin B3 (Niacin)
Not Available
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
Not Available
1.40 mg
1
Vitamin B6 (Pyridoxin)
Not Available
0.30 mg
4
Vitamin B9 (Folic acid)
Not Available
81.00 mcg
1
Vitamin C (Ascorbic Acid)
70.00 mg
8
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
2.10 mg
2
Vitamin K (Phyllochinone)
Not Available
21.00 mcg
2
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
271.00 mcg
4
Choline
Not Available
14.20 mg
1
Fat
Not Available
14.70 g
3
Minerals
Potassium
Not Available
485.00 mg
7
Iron
Not Available
0.50 mg
24
Sodium
Not Available
7.00 mg
12
Calcium
Not Available
12.00 mg
29
Magnesium
Not Available
29.00 mg
6
Zinc
Not Available
0.60 mg
4
Phosphorus
Not Available
52.00 mg
6
Manganese
Not Available
0.10 mg
31
Copper
Not Available
0.20 mg
8
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
Not Available
236.00 mg
2
Omega 6s
Not Available
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
Not Available
73.20 g
99+
Ash
Not Available
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
Not Available
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
306.00 kcal
2
Calories in Jam
260.00 kcal
14
222.00 kcal
23
Calories in Pie
Not Available
288.00 kcal
23
Characteristics
Type
Citrus
Berry, Tree fruit, Tropical
Season
Dry
Summer
Varieties
NA
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Orange, Yellow
Dark green
Inside Color
Creamy Yellow
White
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Buttery
Origin
Jamaica
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
5.5-6
6-6.5
Climatic Conditions
Warm
Humid, Without frosts
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Mexico
Other Countries
NA, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Mexico
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Persea Americana
Synonym
Tangelo, citrus tangelo
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Laurales
Family
Rutaceae
Lauraceae
Genus
Citrus
Persea
Species
C. reticulata × paradisi
P. Americana
Generic Group
Citrus fruit
Laurel
Difference Between Ugli fruit and Avocado
We might think that Ugli fruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Avocado is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Avocado with peel is 45.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Avocado is Sapindales and Laurales respectively. Ugli fruit belongs to Rutaceae family and Avocado belongs to Lauraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
