Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Skin cleansing
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
-
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy Symptoms
-
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Hypersensitivity, Weight gain
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B2 (Riboflavin)
-
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Canned Form
-
Type
Citrus
Berry, Tree fruit, Tropical
Varieties
Jamaican Tangelo
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Color
Orange, Yellow
Dark green
Inside Color
Creamy Yellow
White
Origin
Jamaica
Mexico, Central America
Soil Type
Loamy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Climatic Conditions
Warm
Humid, Without frosts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
Top Producer
Jamaica
Mexico
Other Countries
United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Mexico
Botanical Name
Citrus reticulata × Citrus paradisi
Persea Americana
Synonym
Tangelo, citrus tangelo
Persea Gratissima
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Magnollidae
Order
Sapindales
Laurales
Family
Rutaceae
Lauraceae
Species
C. reticulata × paradisi
P. Americana
Generic Group
Citrus fruit
Laurel
Difference Between Ugli fruit and Avocado
We might think that Ugli fruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Avocado is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Avocado with peel is 45.00 kcal and 160.00 kcal and the amount of calories without peel is 43.00 kcal and 160.00 kcal respectively. Thus, Ugli fruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Avocado is Sapindales and Laurales respectively. Ugli fruit belongs to Rutaceae family and Avocado belongs to Lauraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.