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Avocado and Damson


Damson and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
11.42 g   
99+

Fiber
6.70 g   
5
1.40 g   
32

Sugar
0.70 g   
99+
9.92 g   
22

Protein
2.00 g   
10
0.70 g   
99+

Protein to Carb Ratio
0.24   
4
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
33

Vitamin B3 (Niacin)
1.70 mg   
3
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.03 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.26 mg   
26

Vitamin K (Phyllochinone)
21.00 mcg   
2
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
73.00 mcg   
19

Choline
14.20 mg   
1
1.90 mg   
31

Fat
14.70 g   
3
0.28 g   
29

Minerals
  
  

Potassium
485.00 mg   
7
157.00 mg   
99+

Iron
0.50 mg   
24
0.17 mg   
99+

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.60 mg   
4
0.10 mg   
23

Phosphorus
52.00 mg   
6
16.00 mg   
29

Manganese
0.10 mg   
31
0.05 mg   
99+

Copper
0.20 mg   
8
0.06 mg   
39

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
0.00 mg   
38

Omega 6s
1,689.00 mg   
1
44.00 mg   
36

Sterol
  
  

Phytosterol
87.00 mg   
1
7.00 mg   
12

Water Content
73.20 g   
99+
87.02 g   
26

Ash
1.60 g   
4
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
49.00 kcal   
16

Calories in Dried Form
686.40 kcal   
2
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
70.00 kcal   
17

Calories in Jam
222.00 kcal   
23
220.00 kcal   
24

Calories in Pie
288.00 kcal   
23
294.00 kcal   
20

Characteristics

Type
Berry, Tree fruit, Tropical   
Tree fruit   

Season
Summer   
Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Dark green   
Dark purple   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Grainy   

Taste
Buttery   
Juicy, Sweet, Tart   

Origin
Mexico, Central America   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Humid, Without frosts   
Cold   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
United Kingdom   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Ireland, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
France   

Scientific Name

Botanical Name
Persea Americana   
Prunus domestica subsp. insititia   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Rosaceae   

Genus
Persea   
Prunus   

Species
P. Americana   
Prunus domestica subsp. insititia   

Generic Group
Laurel   
Not Available   

Benefits >>
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Difference Between Avocado and Damson

We might think that Avocado and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Damson is explained here.

The amount of calories in 100 gm of fresh Avocado and Damson with peel is 160.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Damson is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Damson belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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