Avocado and Damson
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
11.42 g
99+
Fiber
6.70 g
5
1.40 g
32
Sugar
0.70 g
99+
9.92 g
22
Protein
2.00 g
10
0.70 g
99+
Protein to Carb Ratio
0.24
4
0.06
21
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
17.00 mcg
22
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (Riboflavin)
0.10 mg
10
0.03 mg
33
Vitamin B3 (Niacin)
1.70 mg
3
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (Folic acid)
81.00 mcg
1
5.00 mcg
30
Vitamin C (Ascorbic Acid)
10.00 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.26 mg
26
Vitamin K (Phyllochinone)
21.00 mcg
2
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
73.00 mcg
19
Choline
14.20 mg
1
1.90 mg
31
Fat
14.70 g
3
0.28 g
29
Minerals
Potassium
485.00 mg
7
157.00 mg
99+
Iron
0.50 mg
24
0.17 mg
99+
Sodium
7.00 mg
12
2.00 mg
18
Calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
7.00 mg
28
Zinc
0.60 mg
4
0.10 mg
23
Phosphorus
52.00 mg
6
16.00 mg
29
Manganese
0.10 mg
31
0.05 mg
99+
Copper
0.20 mg
8
0.06 mg
39
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
44.00 mg
36
Sterol
Phytosterol
87.00 mg
1
7.00 mg
12
Water Content
73.20 g
99+
87.02 g
26
Ash
1.60 g
4
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
49.00 kcal
16
Calories in Dried Form
686.40 kcal
2
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
306.00 kcal
2
70.00 kcal
17
Calories in Jam
222.00 kcal
23
220.00 kcal
24
Calories in Pie
288.00 kcal
23
294.00 kcal
20
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit
Season
Summer
Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
No
No
Color
Dark green
Dark purple
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Juicy
Grainy
Taste
Buttery
Juicy, Sweet, Tart
Origin
Mexico, Central America
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Humid, Without frosts
Cold
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
United Kingdom
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Ireland, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
France
Scientific Name
Botanical Name
Persea Americana
Prunus domestica subsp. insititia
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Prunus
Species
P. Americana
Prunus domestica subsp. insititia
Generic Group
Laurel
Not Available
Difference Between Avocado and Damson
We might think that Avocado and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Damson is explained here.
The amount of calories in 100 gm of fresh Avocado and Damson with peel is 160.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Damson is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Damson belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.
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