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Damson and Avocado


Avocado and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
1.00 g  
99+

Fiber
1.40 g  
34
6.70 g  
5

Sugar
9.92 g  
29
0.70 g  
99+

Protein
0.70 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.06  
21
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
33
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.42 mg  
35
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
5.00 mcg  
30
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
2.10 mg  
3

Vitamin K (Phyllochinone)
6.40 mcg  
12
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
271.00 mcg  
5

Choline
1.90 mg  
38
14.20 mg  
2

Fat
0.28 g  
29
14.70 g  
3

Minerals
  
  

Potassium
157.00 mg  
99+
485.00 mg  
7

Iron
0.17 mg  
99+
0.50 mg  
24

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.10 mg  
23
0.60 mg  
4

Phosphorus
16.00 mg  
29
52.00 mg  
6

Manganese
0.05 mg  
99+
0.10 mg  
35

Copper
0.06 mg  
39
0.20 mg  
8

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
236.00 mg  
2

Omega 6s
44.00 mg  
37
1,689.00 mg  
1

Sterol
  
  

Phytosterol
7.00 mg  
22
87.00 mg  
1

Water Content
87.02 g  
28
73.20 g  
99+

Ash
0.40 g  
34
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
160.00 kcal  
5

Calories in Fresh Fruit without Peel
37.00 kcal  
40
160.00 kcal  
5

Calories in Frozen Form
49.00 kcal  
31
172.40 kcal  
5

Calories in Dried Form
240.00 kcal  
99+
686.40 kcal  
2

Calories in Canned Form
63.00 kcal  
25
-  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
306.00 kcal  
2

Calories in Jam
220.00 kcal  
24
222.00 kcal  
23

Calories in Pie
294.00 kcal  
22
288.00 kcal  
25

Characteristics

Type
Tree fruit  
Berry, Tree fruit, Tropical  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Dark purple  
Dark green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Buttery  

Origin
Syria  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Cold  
Humid, Without frosts  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Mexico  

Other Countries
Ireland, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Mexico  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Persea Americana  

Synonym
Prunus domestica subsp. insititia  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Prunus  
Persea  

Species
Prunus domestica subsp. insititia  
P. Americana  

Generic Group
-  
Laurel  

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Difference Between Damson and Avocado

We might think that Damson and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Avocado is explained here.

The amount of calories in 100 gm of fresh Damson and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is 37.00 kcal and 160.00 kcal respectively. Thus, Damson and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Avocado is Rosales and Laurales respectively. Damson belongs to Rosaceae family and Avocado belongs to Lauraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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