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Damson and Avocado


Avocado and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
1.00 g   
99+

Fiber
1.40 g   
32
6.70 g   
5

Sugar
9.92 g   
22
0.70 g   
99+

Protein
0.70 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
33
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.10 mg   
10

Vitamin B3 (Niacin)
0.42 mg   
35
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
5.00 mcg   
30
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
2.10 mg   
2

Vitamin K (Phyllochinone)
6.40 mcg   
12
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
271.00 mcg   
4

Choline
1.90 mg   
31
14.20 mg   
1

Fat
0.28 g   
29
14.70 g   
3

Minerals
  
  

Potassium
157.00 mg   
99+
485.00 mg   
7

Iron
0.17 mg   
99+
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
16.00 mg   
29
52.00 mg   
6

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.06 mg   
39
0.20 mg   
8

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
44.00 mg   
36
1,689.00 mg   
1

Sterol
  
  

Phytosterol
7.00 mg   
12
87.00 mg   
1

Water Content
87.02 g   
26
73.20 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
172.40 kcal   
2

Calories in Dried Form
240.00 kcal   
34
686.40 kcal   
2

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
306.00 kcal   
2

Calories in Jam
220.00 kcal   
24
222.00 kcal   
23

Calories in Pie
294.00 kcal   
20
288.00 kcal   
23

Characteristics

Type
Tree fruit   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Dark purple   
Dark green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Buttery   

Origin
Syria   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Mexico   

Other Countries
Ireland, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Mexico   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Prunus   
Persea   

Species
Prunus domestica subsp. insititia   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Damson and Avocado

We might think that Damson and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Avocado is explained here.

The amount of calories in 100 gm of fresh Damson and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Avocado is Rosales and Laurales respectively. Damson belongs to Rosaceae family and Avocado belongs to Lauraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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