Damson and Avocado
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
1.00 g
99+
Fiber
1.40 g
32
6.70 g
5
Sugar
9.92 g
22
0.70 g
99+
Protein
0.70 g
99+
2.00 g
10
Protein to Carb Ratio
0.06
21
0.24
4
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
33
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
33
0.10 mg
10
Vitamin B3 (Niacin)
0.42 mg
35
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
5.00 mcg
30
81.00 mcg
1
Vitamin C (Ascorbic Acid)
9.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
2.10 mg
2
Vitamin K (Phyllochinone)
6.40 mcg
12
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
271.00 mcg
4
Choline
1.90 mg
31
14.20 mg
1
Fat
0.28 g
29
14.70 g
3
Minerals
Potassium
157.00 mg
99+
485.00 mg
7
Iron
0.17 mg
99+
0.50 mg
24
Sodium
2.00 mg
18
7.00 mg
12
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
Zinc
0.10 mg
23
0.60 mg
4
Phosphorus
16.00 mg
29
52.00 mg
6
Manganese
0.05 mg
99+
0.10 mg
31
Copper
0.06 mg
39
0.20 mg
8
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
236.00 mg
2
Omega 6s
44.00 mg
36
1,689.00 mg
1
Sterol
Phytosterol
7.00 mg
12
87.00 mg
1
Water Content
87.02 g
26
73.20 g
99+
Ash
0.40 g
33
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
172.40 kcal
2
Calories in Dried Form
240.00 kcal
34
686.40 kcal
2
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
306.00 kcal
2
Calories in Jam
220.00 kcal
24
222.00 kcal
23
Calories in Pie
294.00 kcal
20
288.00 kcal
23
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
Summer
Summer
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Dark purple
Dark green
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Buttery
Origin
Syria
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Cold
Humid, Without frosts
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
Mexico
Other Countries
Ireland, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
France
Mexico
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Prunus
Persea
Species
Prunus domestica subsp. insititia
P. Americana
Generic Group
Not Available
Laurel
Difference Between Damson and Avocado
We might think that Damson and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Avocado is explained here.
The amount of calories in 100 gm of fresh Damson and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Avocado is Rosales and Laurales respectively. Damson belongs to Rosaceae family and Avocado belongs to Lauraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
