Avocado vs Acorn squash Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
10.40 g
99+
Fiber
6.70 g
5
1.50 g
31
Sugar
0.70 g
99+
0.00 g
99+
Protein
2.00 g
10
0.80 g
37
Protein to Carb Ratio
0.24
4
0.08
19
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
245.10 mcg
2
Vitamin B1 (Thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (Riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (Niacin)
1.70 mg
3
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.10 mg
15
Vitamin B9 (Folic acid)
81.00 mcg
1
11.00 mcg
24
Vitamin C (Ascorbic Acid)
10.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
Not Available
Vitamin K (Phyllochinone)
21.00 mcg
2
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
Not Available
Fat
14.70 g
3
0.10 g
99+
Minerals
Potassium
485.00 mg
7
263.00 mg
25
Iron
0.50 mg
24
0.60 mg
21
Sodium
7.00 mg
12
3.00 mg
17
Calcium
12.00 mg
29
26.00 mg
17
Magnesium
29.00 mg
6
26.00 mg
8
Zinc
0.60 mg
4
0.10 mg
23
Phosphorus
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
0.10 mg
31
Copper
0.20 mg
8
0.10 mg
22
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
236.00 mg
2
22.00 mg
24
Omega 6s
1,689.00 mg
1
13.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
89.70 g
13
Ash
1.60 g
4
0.80 g
13
Carbs in Avocado and Acorn squash
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Acorn squash are 1.00 g and 10.40 g respectively. The protein content of Avocado and Acorn squash is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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