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Damson vs Pomegranate Nutrition

Damson
Pomegranate
Pomegranate vs Damson Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
18.70 g   
14
Fiber
1.40 g   
32
4.00 g   
14
Sugar
9.92 g   
22
13.67 g   
10
Protein
0.70 g   
99+
1.67 g   
13
Protein to Carb Ratio
0.06   
21
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
33
0.07 mg   
13
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
19
Vitamin B3 (Niacin)
0.42 mg   
35
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.38 mg   
9
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid)
5.00 mcg   
30
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
10.20 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.60 mg   
16
Vitamin K (Phyllochinone)
6.40 mcg   
12
16.40 mcg   
5
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36
Choline
1.90 mg   
31
7.60 mg   
13
Fat
0.28 g   
29
1.17 g   
5
Minerals
  
  
Potassium
157.00 mg   
99+
236.00 mg   
29
Iron
0.17 mg   
99+
0.30 mg   
35
Sodium
2.00 mg   
18
3.00 mg   
17
Calcium
6.00 mg   
39
10.00 mg   
34
Magnesium
7.00 mg   
28
12.00 mg   
23
Zinc
0.10 mg   
23
0.35 mg   
7
Phosphorus
16.00 mg   
29
36.00 mg   
13
Manganese
0.05 mg   
99+
0.12 mg   
28
Copper
0.06 mg   
39
0.16 mg   
10
Selenium
0.00 mcg   
17
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
44.00 mg   
36
79.00 mg   
25
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
77.93 g   
99+
Ash
0.40 g   
33
0.53 g   
23
Calories >>
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Carbs in Damson and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Damson and Pomegranate are 11.42 g and 18.70 g respectively. The protein content of Damson and Pomegranate is 0.70 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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