avocado lan Damson
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Ngalangi meksa getih dhuwur
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, mutahke
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
11.42 g
99+
serat
6.70 g
5
1.40 g
32
Sugar
0.70 g
99+
9.92 g
22
protein
2.00 g
10
0.70 g
99+
Protein kanggo milai rasio
0.24
4
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
17.00 MCG
22
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
33
Vitamin B3 (niacin)
1.70 mg
3
0.42 mg
35
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
5.00 MCG
30
Vitamin C (Ascorbic asam)
10.00 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.26 mg
26
Vitamin K (Phyllochinone)
21.00 MCG
2
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
73.00 MCG
19
kolin
14.20 mg
1
1.90 mg
31
lemak
14.70 g
3
0.28 g
29
Minerals
kalium
485.00 mg
7
157.00 mg
99+
Iron
0.50 mg
24
0.17 mg
99+
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
7.00 mg
28
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
16.00 mg
29
Manganese
0.10 mg
31
0.05 mg
99+
tembaga
0.20 mg
8
0.06 mg
39
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
44.00 mg
36
Sterol
Phytosterol
87.00 mg
1
7.00 mg
12
Kadar banyu
73.20 g
99+
87.02 g
26
Ash
1.60 g
4
0.40 g
33
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
46.00 kcal
27
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
49.00 kcal
16
Kalori ing Formulir Dried
686.40 kcal
2
240.00 kcal
34
Kalori ing Formulir Canned
ora Sumadhiya
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
70.00 kcal
17
Kalori ing Jam
222.00 kcal
23
220.00 kcal
24
Kalori ing Pie
288.00 kcal
23
294.00 kcal
20
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Merryweather Damson, Langkawi prune, Presiden Plum, Damson Farleigh lan Damson langley bullace
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
peteng kain wungu
nang werna
putih
kuning
wangun
oval
oval
Tekstur
jus
grainy
rasa
buttery
jus, manis, tart
asal
Mexico, Amerika Tengah
Tanjung
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam, lembab, Sandy loam, Inggih-lemes
PH lemah
6-6.5
5.5-6.5
Kahanan iklim
lembab, tanpa frosts
Cold
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Jeneng Damson asal saka jeneng asli 'Damacus Plum'.
- Damson anggur banget populer ing abad ka-19.
- woh iki asring digunakake ing jams amarga prilaku rada tart sawijining.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Inggris
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Ireland, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
France
Jeneng èlmiah
Jeneng botani
Persea americana
Prunus domestica subsp. insititia
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Prunus
spesies
P. americana
Prunus domestica subsp. insititia
Generic Group
Laurel
ora Sumadhiya
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