Avocado vs Tamarillo Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
3.80 g
99+
Fiber
6.70 g
5
3.30 g
18
Sugar
0.70 g
99+
1.00 g
99+
Protein
2.00 g
10
2.00 g
10
Protein to Carb Ratio
0.24
4
0.52
1
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
1.48 mcg
34
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
22
Vitamin B2 (Riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (Niacin)
1.70 mg
3
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.20 mg
8
Vitamin B9 (Folic acid)
81.00 mcg
1
4.00 mcg
31
Vitamin C (Ascorbic Acid)
10.00 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
2.10 mg
2
2.09 mg
3
Vitamin K (Phyllochinone)
21.00 mcg
2
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
0.00 mcg
36
Choline
14.20 mg
1
0.00 mg
32
Fat
14.70 g
3
0.36 g
24
Minerals
Potassium
485.00 mg
7
321.00 mg
16
Iron
0.50 mg
24
0.57 mg
22
Sodium
7.00 mg
12
1.44 mg
19
Calcium
12.00 mg
29
10.70 mg
33
Magnesium
29.00 mg
6
20.60 mg
13
Zinc
0.60 mg
4
0.15 mg
18
Phosphorus
52.00 mg
6
38.90 mg
10
Manganese
0.10 mg
31
0.11 mg
29
Copper
0.20 mg
8
0.05 mg
40
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Water Content
73.20 g
99+
84.00 g
40
Ash
1.60 g
4
0.00 g
99+
Carbs in Avocado and Tamarillo
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Tamarillo Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Tamarillo are 1.00 g and 3.80 g respectively. The protein content of Avocado and Tamarillo is 2.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Tamarillo, it is 0.52. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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