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Avocado and Tamarillo


Tamarillo and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
3.80 g  
99+

Fiber
6.70 g  
5
3.30 g  
18

Sugar
0.70 g  
99+
1.00 g  
99+

Protein
2.00 g  
10
2.00 g  
10

Protein to Carb Ratio
0.24  
4
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.00 mg  
99+

Vitamin B3 (Niacin)
1.70 mg  
3
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.20 mg  
8

Vitamin B9 (Folic acid)
81.00 mcg  
1
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
2.10 mg  
2
2.09 mg  
3

Vitamin K (Phyllochinone)
21.00 mcg  
2
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
0.00 mcg  
36

Choline
14.20 mg  
1
0.00 mg  
32

Fat
14.70 g  
3
0.36 g  
24

Minerals
  
  

Potassium
485.00 mg  
7
321.00 mg  
16

Iron
0.50 mg  
24
0.57 mg  
22

Sodium
7.00 mg  
12
1.44 mg  
19

Calcium
12.00 mg  
29
10.70 mg  
33

Magnesium
29.00 mg  
6
20.60 mg  
13

Zinc
0.60 mg  
4
0.15 mg  
18

Phosphorus
52.00 mg  
6
38.90 mg  
10

Manganese
0.10 mg  
31
0.11 mg  
29

Copper
0.20 mg  
8
0.05 mg  
40

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
0.00 mg  
38

Omega 6s
1,689.00 mg  
1
0.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
0.00 mg  
16

Water Content
73.20 g  
99+
84.00 g  
40

Ash
1.60 g  
4
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
31.00 kcal  
22

Calories in Frozen Form
172.40 kcal  
2
Not Available  

Calories in Dried Form
686.40 kcal  
2
36.00 kcal  
99+

Calories in Canned Form
Not Available  
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
72.00 kcal  
15

Calories in Jam
222.00 kcal  
23
195.00 kcal  
27

Calories in Pie
288.00 kcal  
23
180.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit, Tropical  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Dark green  
Orange, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Buttery  
Tangy, Tart  

Origin
Mexico, Central America  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Sandy loam, Well-drained  

Soil pH
6-6.5  
5.8-7  

Climatic Conditions
Humid, Without frosts  
Rainfall, Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
New Zealand  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Persea Americana  
Solanum betaceum  

Synonym
Persea Gratissima  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Laurales  
Solanales  

Family
Lauraceae  
Solanaceae  

Genus
Persea  
Solanum  

Species
P. Americana  
Solanum betaceum  

Generic Group
Laurel  
Nightshade  

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Difference Between Avocado and Tamarillo

We might think that Avocado and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Avocado and Tamarillo with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Avocado and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tamarillo is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Tamarillo belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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