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Avocado and Tamarillo


Tamarillo and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
3.80 g   
99+

Fiber
6.70 g   
5
3.30 g   
18

Sugar
0.70 g   
99+
1.00 g   
99+

Protein
2.00 g   
10
2.00 g   
10

Protein to Carb Ratio
0.24   
4
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.00 mg   
99+

Vitamin B3 (Niacin)
1.70 mg   
3
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.20 mg   
8

Vitamin B9 (Folic acid)
81.00 mcg   
1
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
2.10 mg   
2
2.09 mg   
3

Vitamin K (Phyllochinone)
21.00 mcg   
2
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
0.00 mcg   
36

Choline
14.20 mg   
1
0.00 mg   
32

Fat
14.70 g   
3
0.36 g   
24

Minerals
  
  

Potassium
485.00 mg   
7
321.00 mg   
16

Iron
0.50 mg   
24
0.57 mg   
22

Sodium
7.00 mg   
12
1.44 mg   
19

Calcium
12.00 mg   
29
10.70 mg   
33

Magnesium
29.00 mg   
6
20.60 mg   
13

Zinc
0.60 mg   
4
0.15 mg   
18

Phosphorus
52.00 mg   
6
38.90 mg   
10

Manganese
0.10 mg   
31
0.11 mg   
29

Copper
0.20 mg   
8
0.05 mg   
40

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
0.00 mg   
38

Omega 6s
1,689.00 mg   
1
0.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
0.00 mg   
16

Water Content
73.20 g   
99+
84.00 g   
40

Ash
1.60 g   
4
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
72.00 kcal   
15

Calories in Jam
222.00 kcal   
23
195.00 kcal   
27

Calories in Pie
288.00 kcal   
23
180.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit, Tropical   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Dark green   
Orange, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Buttery   
Tangy, Tart   

Origin
Mexico, Central America   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Sandy loam, Well-drained   

Soil pH
6-6.5   
5.8-7   

Climatic Conditions
Humid, Without frosts   
Rainfall, Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
New Zealand   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
New Zealand   

Scientific Name

Botanical Name
Persea Americana   
Solanum betaceum   

Synonym
Persea Gratissima   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Asteridae   

Order
Laurales   
Solanales   

Family
Lauraceae   
Solanaceae   

Genus
Persea   
Solanum   

Species
P. Americana   
Solanum betaceum   

Generic Group
Laurel   
Nightshade   

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Difference Between Avocado and Tamarillo

We might think that Avocado and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Avocado and Tamarillo with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Avocado and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tamarillo is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Tamarillo belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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