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Tamarillo and Avocado

Tamarillo
Avocado
Avocado and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
Heart burn   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
1.00 g   
99+
Fiber
3.30 g   
18
6.70 g   
5
Sugar
1.00 g   
99+
0.70 g   
99+
Protein
2.00 g   
10
2.00 g   
10
Protein to Carb Ratio
0.52   
1
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.04 mg   
22
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10
Vitamin B3 (Niacin)
0.27 mg   
99+
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.30 mg   
4
Vitamin B9 (Folic acid)
4.00 mcg   
31
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
29.80 mg   
29
10.00 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
2.10 mg   
2
Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4
Choline
0.00 mg   
32
14.20 mg   
1
Fat
0.36 g   
24
14.70 g   
3
Minerals
  
  
Potassium
321.00 mg   
16
485.00 mg   
7
Iron
0.57 mg   
22
0.50 mg   
24
Sodium
1.44 mg   
19
7.00 mg   
12
Calcium
10.70 mg   
33
12.00 mg   
29
Magnesium
20.60 mg   
13
29.00 mg   
6
Zinc
0.15 mg   
18
0.60 mg   
4
Phosphorus
38.90 mg   
10
52.00 mg   
6
Manganese
0.11 mg   
29
0.10 mg   
31
Copper
0.05 mg   
40
0.20 mg   
8
Selenium
0.10 mcg   
16
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
236.00 mg   
2
Omega 6s
0.00 mg   
99+
1,689.00 mg   
1
Sterol
  
  
Phytosterol
0.00 mg   
16
87.00 mg   
1
Water Content
84.00 g   
40
73.20 g   
99+
Ash
0.00 g   
99+
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3
Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   
Calories in Frozen Form
Not Available   
172.40 kcal   
2
Calories in Dried Form
36.00 kcal   
99+
686.40 kcal   
2
Calories in Canned Form
80.00 kcal   
11
Not Available   
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
306.00 kcal   
2
Calories in Jam
195.00 kcal   
27
222.00 kcal   
23
Calories in Pie
180.00 kcal   
99+
288.00 kcal   
23
Characteristics
Type
Fruit vegetable   
Berry, Tree fruit, Tropical   
Season
All seasons   
Summer   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Dark green   
Inside Color
Creamy Yellow   
White   
Shape
Round   
Oval   
Texture
Fleshy   
Juicy   
Taste
Tangy, Tart   
Buttery   
Origin
South Africa   
Mexico, Central America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
5.8-7   
6-6.5   
Climatic Conditions
Rainfall, Warm   
Humid, Without frosts   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
Mexico   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Mexico   
Scientific Name
Botanical Name
Solanum betaceum   
Persea Americana   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Magnollidae   
Order
Solanales   
Laurales   
Family
Solanaceae   
Lauraceae   
Genus
Solanum   
Persea   
Species
Solanum betaceum   
P. Americana   
Generic Group
Nightshade   
Laurel   
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Difference Between Tamarillo and Avocado

We might think that Tamarillo and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Avocado is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Avocado is Solanales and Laurales respectively. Tamarillo belongs to Solanaceae family and Avocado belongs to Lauraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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