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Avocado and Green apple

Avocado
Green apple
Green apple and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
13.81 g   
33
Fiber
6.70 g   
5
2.40 g   
24
Sugar
0.70 g   
99+
10.00 g   
20
Protein
2.00 g   
10
0.30 g   
99+
Protein to Carb Ratio
0.24   
4
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.00 mg   
99+
Vitamin B3 (Niacin)
1.70 mg   
3
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.00 mg   
99+
Vitamin B9 (Folic acid)
81.00 mcg   
1
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.20 mg   
29
Vitamin K (Phyllochinone)
21.00 mcg   
2
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
271.00 mcg   
4
29.00 mcg   
25
Choline
14.20 mg   
1
3.40 mg   
28
Fat
14.70 g   
3
0.20 g   
33
Minerals
  
  
Potassium
485.00 mg   
7
107.00 mg   
99+
Iron
0.50 mg   
24
0.10 mg   
99+
Sodium
7.00 mg   
12
1.00 mg   
20
Calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
29.00 mg   
6
5.00 mg   
30
Zinc
0.60 mg   
4
0.00 mg   
30
Phosphorus
52.00 mg   
6
11.00 mg   
35
Manganese
0.10 mg   
31
0.00 mg   
99+
Copper
0.20 mg   
8
0.00 mg   
99+
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
9.00 mg   
30
Omega 6s
1,689.00 mg   
1
43.00 mg   
37
Sterol
  
  
Phytosterol
87.00 mg   
1
12.00 mg   
7
Water Content
73.20 g   
99+
85.60 g   
36
Ash
1.60 g   
4
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
160.00 kcal   
3
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
172.40 kcal   
2
48.00 kcal   
17
Calories in Dried Form
686.40 kcal   
2
243.00 kcal   
32
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
306.00 kcal   
2
47.00 kcal   
31
Calories in Jam
222.00 kcal   
23
200.00 kcal   
26
Calories in Pie
288.00 kcal   
23
265.00 kcal   
31
Characteristics
Type
Berry, Tree fruit, Tropical   
Tree fruit   
Season
Summer   
All seasons   
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Dark green   
Green, Red, Yellow   
Inside Color
White   
White   
Shape
Oval   
Round   
Texture
Juicy   
Crunchy   
Taste
Buttery   
Sweet, Sweet-Sour   
Origin
Mexico, Central America   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam   
Soil pH
6-6.5   
6-7   
Climatic Conditions
Humid, Without frosts   
Cold   
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Mexico   
China   
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
United States of America   
Russia   
Top Exporter
Mexico   
China   
Scientific Name
Botanical Name
Persea Americana   
Malus Domestica   
Synonym
Persea Gratissima   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Rosidae   
Order
Laurales   
Rosales   
Family
Lauraceae   
Rosaceae   
Genus
Persea   
Malus   
Species
P. Americana   
M. domestica   
Generic Group
Laurel   
Rose   
Benefits >>
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Difference Between Avocado and Green apple

We might think that Avocado and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Green apple is explained here.

The amount of calories in 100 gm of fresh Avocado and Green apple with peel is 160.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Avocado and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Green apple is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Green apple belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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