Tamarillo lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Heart diobong
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
1.00 g
99+
serat
3.30 g
18
6.70 g
5
Sugar
1.00 g
99+
0.70 g
99+
protein
2.00 g
10
2.00 g
10
Protein kanggo milai rasio
0.52
1
0.24
4
vitamins
Vitamin A (retinol)
1.48 MCG
34
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
22
0.10 mg
7
Vitamin B2 (riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.27 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.00 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.30 mg
4
Vitamin B9 (folic asam)
4.00 MCG
31
81.00 MCG
1
Vitamin C (Ascorbic asam)
29.80 mg
29
10.00 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 MCG
36
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
0.00 mg
32
14.20 mg
1
lemak
0.36 g
24
14.70 g
3
Minerals
kalium
321.00 mg
16
485.00 mg
7
Iron
0.57 mg
22
0.50 mg
24
sodium
1.44 mg
19
7.00 mg
12
calcium
10.70 mg
33
12.00 mg
29
Magnesium
20.60 mg
13
29.00 mg
6
seng
0.15 mg
18
0.60 mg
4
fosfor
38.90 mg
10
52.00 mg
6
Manganese
0.11 mg
29
0.10 mg
31
tembaga
0.05 mg
40
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
0.00 mg
16
87.00 mg
1
Kadar banyu
84.00 g
40
73.20 g
99+
Ash
0.00 g
99+
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
31.00 kcal
22
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
36.00 kcal
99+
686.40 kcal
2
Kalori ing Formulir Canned
80.00 kcal
11
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
72.00 kcal
15
306.00 kcal
2
Kalori ing Jam
195.00 kcal
27
222.00 kcal
23
Kalori ing Pie
180.00 kcal
99+
288.00 kcal
23
Ciri
Koleksi
sayur-sayuran woh
Semono uga Sindhunata, woh wit, Tropical
Usum
Kabeh mangsa
Summer
varieties
Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Ijo peteng
nang werna
ono krime Kuning
putih
wangun
babak
oval
Tekstur
fleshy
jus
rasa
tangy, tart
buttery
asal
Afrika Kidul
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.8-7
6-6.5
Kahanan iklim
Banyu udan, anget
lembab, tanpa frosts
Facts
facts about
- Nganti taun 1967, tamarillos dipunsebut tomat wit.
- Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ora
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
New Zealand
Mexico
Negara sing
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
New Zealand
Mexico
Jeneng èlmiah
Jeneng botani
Solanum betaceum
Persea americana
sinonim
tomat wit, genus Cyphomandra, Cyphomandra
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Magnollidae
supaya
Solanales
Laurales
Family
Solanaceae
Lauraceae
genus
Solanum
Persea
spesies
Solanum betaceum
P. americana
Generic Group
nightshade
Laurel
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