avocado vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
15.00 g
27
serat
6.70 g
5
1.10 g
35
Sugar
0.70 g
99+
ora Sumadhiya
protein
2.00 g
10
1.30 g
17
Protein kanggo milai rasio
0.24
4
0.09
17
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
10
0.50 mg
2
Vitamin B3 (niacin)
1.70 mg
3
1.00 mg
9
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.00 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
0.00 MCG
36
Vitamin C (Ascorbic asam)
10.00 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
2.10 mg
2
ora Sumadhiya
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.40 g
21
Minerals
kalium
485.00 mg
7
266.00 mg
24
Iron
0.50 mg
24
0.13 mg
99+
sodium
7.00 mg
12
0.00 mg
21
calcium
12.00 mg
29
1.00 mg
99+
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.05 mg
28
fosfor
52.00 mg
6
12.00 mg
34
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.20 mg
8
0.10 mg
22
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
78.00 g
99+
Ash
1.60 g
4
0.50 g
26
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