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Tamarillo vs Avocado


Avocado vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Heart burn  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
1.00 g  
99+

Fiber
3.30 g  
19
6.70 g  
5

Sugar
1.00 g  
99+
0.70 g  
99+

Protein
2.00 g  
10
2.00 g  
10

Protein to Carb Ratio
0.52  
1
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.04 mg  
22
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.27 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.30 mg  
4

Vitamin B9 (Folic acid)
4.00 mcg  
31
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
29.80 mg  
29
10.00 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
2.10 mg  
3

Vitamin K (Phyllochinone)
0.00 mcg  
99+
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
271.00 mcg  
5

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.36 g  
24
14.70 g  
3

Minerals
  
  

Potassium
321.00 mg  
16
485.00 mg  
7

Iron
0.57 mg  
22
0.50 mg  
24

Sodium
1.44 mg  
19
7.00 mg  
12

Calcium
10.70 mg  
34
12.00 mg  
30

Magnesium
20.60 mg  
13
29.00 mg  
6

Zinc
0.15 mg  
18
0.60 mg  
4

Phosphorus
38.90 mg  
10
52.00 mg  
6

Manganese
0.11 mg  
33
0.10 mg  
35

Copper
0.05 mg  
40
0.20 mg  
8

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
236.00 mg  
2

Omega 6s
0.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
0.00 mg  
26
87.00 mg  
1

Water Content
84.00 g  
99+
73.20 g  
99+

Ash
0.00 g  
99+
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
160.00 kcal  
5

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
160.00 kcal  
5

Calories in Frozen Form
31.00 kcal  
99+
172.40 kcal  
5

Calories in Dried Form
36.00 kcal  
99+
686.40 kcal  
2

Calories in Canned Form
80.00 kcal  
17
-  

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
306.00 kcal  
2

Calories in Jam
195.00 kcal  
27
222.00 kcal  
23

Calories in Pie
180.00 kcal  
99+
288.00 kcal  
25

Characteristics

Type
Fruit vegetable  
Berry, Tree fruit, Tropical  

Season
All seasons  
Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Dark green  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Buttery  

Origin
South Africa  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.8-7  
6-6.5  

Climatic Conditions
Rainfall, Warm  
Humid, Without frosts  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Mexico  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Solanum betaceum  
Persea Americana  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Laurales  

Family
Solanaceae  
Lauraceae  

Genus
Solanum  
Persea  

Species
Solanum betaceum  
P. Americana  

Generic Group
Nightshade  
Laurel  

Summary >>
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Compare Tamarillo and Avocado

It is important compare Tamarillo and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tamarillo vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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