Pumpkin vs Ugli fruit
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Gives you energy
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Skin cleansing
Hair Benefits
Regulates hair growth
NA
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
Side Effects
Kidney and gallbladder diseases
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
11.00 g
99+
Fiber
0.50 g
40
2.00 g
26
Sugar
2.76 g
99+
8.00 g
36
Protein
1.00 g
25
1.00 g
25
Protein to Carb Ratio
0.15
11
0.09
16
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
Not Available
Vitamin B1 (Thiamin)
0.05 mg
21
Not Available
Vitamin B2 (Riboflavin)
0.11 mg
8
Not Available
Vitamin B3 (Niacin)
0.60 mg
25
Not Available
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
28
Not Available
Vitamin B9 (Folic acid)
16.00 mcg
19
Not Available
Vitamin C (Ascorbic Acid)
9.00 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.44 mg
20
Not Available
Vitamin K (Phyllochinone)
1.10 mcg
29
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.10 g
99+
Not Available
Minerals
Potassium
340.00 mg
14
Not Available
Iron
0.80 mg
16
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
21.00 mg
21
Not Available
Magnesium
12.00 mg
23
Not Available
Zinc
0.32 mg
8
Not Available
Phosphorus
44.00 mg
7
Not Available
Manganese
0.13 mg
26
Not Available
Copper
0.00 mg
99+
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
82.22 mg
10
Not Available
Omega 6s
49.00 mg
33
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
Not Available
Ash
1.40 g
5
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
45.00 kcal
28
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
50.00 kcal
30
Calories in Jam
130.00 kcal
35
260.00 kcal
14
Calories in Pie
244.00 kcal
37
Not Available
Characteristics
Type
Berry
Citrus
Season
All seasons
Dry
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
NA
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Orange, Yellow
Inside Color
Creamy Yellow
Creamy Yellow
Shape
Round
Round
Texture
Fibrous
Succulent
Taste
Creamy, Soft, Sweet
Sweet
Origin
Mexico
Jamaica
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Loamy
Soil pH
5.5-7.5
5.5-6
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
No
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
China
Jamaica
Scientific Name
Botanical Name
Cucurbita maxima
Citrus reticulata × Citrus paradisi
Synonym
Cucurbita pepo, Squash
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucurbita
Citrus
Species
Cucurbita mixta
C. reticulata × paradisi
Generic Group
Not Available
Citrus fruit
Compare Pumpkin and Ugli fruit
It is important compare Pumpkin and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Pumpkin vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
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