Ugli fruit and Pomegranate
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Skin cleansing
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Itching
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
18.70 g
14
Fiber
2.00 g
26
4.00 g
14
Sugar
8.00 g
36
13.67 g
10
Protein
1.00 g
25
1.67 g
13
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
Not Available
0.07 mg
13
Vitamin B2 (Riboflavin)
Not Available
0.05 mg
19
Vitamin B3 (Niacin)
Not Available
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.38 mg
9
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
22
Vitamin B9 (Folic acid)
Not Available
38.00 mcg
5
Vitamin C (Ascorbic Acid)
70.00 mg
8
10.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.60 mg
16
Vitamin K (Phyllochinone)
Not Available
16.40 mcg
5
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
Not Available
1.17 g
5
Minerals
Potassium
Not Available
236.00 mg
29
Iron
Not Available
0.30 mg
35
Sodium
Not Available
3.00 mg
17
Calcium
Not Available
10.00 mg
34
Magnesium
Not Available
12.00 mg
23
Zinc
Not Available
0.35 mg
7
Phosphorus
Not Available
36.00 mg
13
Manganese
Not Available
0.12 mg
28
Copper
Not Available
0.16 mg
10
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
79.00 mg
25
Sterol
Water Content
Not Available
77.93 g
99+
Ash
Not Available
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
366.66 kcal
8
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
260.00 kcal
14
210.00 kcal
25
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Citrus
Tree fruit
Season
Dry
Autumn
Varieties
NA
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Orange, Yellow
Dark red, Light pink-red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Juicy, Sweet
Origin
Jamaica
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Clay, Sand
Soil pH
5.5-6
5.5-7
Climatic Conditions
Warm
Cold, Dry, Hot
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Iran
Other Countries
NA, United States of America
Africa, India, Middle east, Pakistan
Top Importer
Europe
Europe
Top Exporter
Jamaica
India
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Punica granatum
Synonym
Tangelo, citrus tangelo
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Lythraceae
Genus
Citrus
Punica
Species
C. reticulata × paradisi
P. granatum
Generic Group
Citrus fruit
Pomegranate
Difference Between Ugli fruit and Pomegranate
We might think that Ugli fruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Pomegranate with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Ugli fruit and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Pomegranate is Sapindales and Myrtales respectively. Ugli fruit belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.
