Pomegranate and Tamarillo

Pomegranate

Tamarillo

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g

3.80 g

99+

Fiber

4.00 g

3.30 g

Sugar

13.67 g

1.00 g

99+

Protein

1.67 g

2.00 g

Protein to Carb Ratio

0.09

0.52

Vitamins

Vitamin A (Retinol)

0.00 mcg

1.48 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.29 mg

99+

0.27 mg

99+

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.20 mg

Vitamin B9 (Folic acid)

38.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

29.80 mg

Vitamin E (Tocopherole)

0.60 mg

2.09 mg

Vitamin K (Phyllochinone)

16.40 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

7.60 mg

0.00 mg

Fat

1.17 g

0.36 g

Minerals

Potassium

236.00 mg

321.00 mg

Iron

0.30 mg

0.57 mg

Sodium

3.00 mg

1.44 mg

Calcium

10.00 mg

10.70 mg

Magnesium

12.00 mg

20.60 mg

Zinc

0.35 mg

0.15 mg

Phosphorus

36.00 mg

38.90 mg

Manganese

0.12 mg

0.11 mg

Copper

0.16 mg

0.05 mg

Selenium

0.50 mcg

0.10 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

79.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

77.93 g

99+

84.00 g

Ash

0.53 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

83.00 kcal

31.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

366.66 kcal

36.00 kcal

99+

Calories in Canned Form

Not Available

80.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

72.00 kcal

Calories in Jam

210.00 kcal

195.00 kcal

Calories in Pie

360.00 kcal

180.00 kcal

99+

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Dark red, Light pink-red

Orange, Red, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Tangy, Tart

Origin

India, Iran

South Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam, Well-drained

Soil pH

5.5-7

5.8-7

Climatic Conditions

Cold, Dry, Hot

Rainfall, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Iran

New Zealand

Other Countries

Africa, India, Middle east, Pakistan

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe

United States of America

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Punica granatum

Solanum betaceum

Synonym

Punica malus

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Solanales

Family

Lythraceae

Solanaceae

Genus

Punica

Solanum

Species

P. granatum

Solanum betaceum

Generic Group

Pomegranate

Nightshade

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Compare High Calorie Fruits

Difference Between Pomegranate and Tamarillo

We might think that Pomegranate and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 31.00 kcal respectively. Thus, Pomegranate and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Tamarillo is Myrtales and Solanales respectively. Pomegranate belongs to Lythraceae family and Tamarillo belongs to Solanaceae family. Pomegranate belongs to Punica genus of P. granatum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.